Mindfulness and Meditation To Achieve Anything You Want! | Andrew Waldowski
YouTube: https://www.youtube.com/watch?v=bic-r3dmCdw
Transcript source: YouTube captions

we live at you think ah mortal to the
paranormal esoteric and all being
spiritual and now your host truth seeker
yo what's up ladies and gentlemen this
is the true seeker podcast I'm true
seeker we're gonna get it in we're gonna
talk be talking about all things
spiritual got an awesome guest lined up
for you guys today we're gonna get it in
this is what we're doing we'll be
talking about meditation mindfulness
achieving your dreams achieving your
goals by using meditation mindfulness
essentially the power of the now moment
the now moment that's why the power is
this the only thing that we have
something that exists we're gonna be
talking about that good friend of Mines
gonna be joining me here within the next
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thank you
whatever you can do it means the world
and I also want to think I guess
publicly my guest today
Andrew for supporting as well thank you
for the support in the podcast for
probably over a year now or something
right it's been a while thank you for
partnering with me man and thank you for
coming on the show yeah brother Chris
sure man definitely excited it's always
cool because like people who were in our
circle like you know we have a pool of
people to kind of pull from to kind of
collaborate with network and kind of
work together there's so many cool
people in our circle and you're one of
them your story and just you you know
you don't end knowing you for about a
year and just knowing your story and
seeing the progress man it yes it's
amazing so we have a lot of cool people
and you're part of that dude welcome to
the podcast
thanks man I definitely appreciate it
you have been listening for about a year
so yeah it's hard to believe that time
flies by doesn't it you know and yeah
just starting into the spiritual path
you know it's only been about two years
since I started so it was like you know
eight months roughly when I found you
and then you know now another year so
we're almost a to the two year mark of
opening up to all things spiritual
seeking the truth you know and I found a
lot of interesting things in that
two-year period of time as I've just
stubbed in and studied and learned and
taken what served and what and you know
let go of what hasn't so I think you
know the the place to begin is now
because that's where we are right and
that's what Alan Watts said and that's
that's uh that's one of my main teachers
is Alan Watts and then Wayne Dyer both
of them I think brought the philosophy
of the East of taoism and merged it with
the philosophy of Christianity in the
West and you know they're great teachers
great speakers and have that hold that
essence that power and so I think out of
everything I listen to and kind of
incorporate
into my life those two teachers stand
out the most to me you know as as as a
resource I always fall back to that I
always continue to listen to and I
always find new stuff too they have so
much content I think wait that Wayne
Dyer has like a hundred bucks man
so I mean there's so much stuff to look
to learn and understand just from those
two but those are work out of my
beginners and those are who I fall back
to right now as well so a lot of
information out there yeah man I guess
I'll just start with my story right like
growing up and all that seems to be the
trend so you know growing up I had it
very well I was brought up in Northern
Virginia and upper-middle middle-class
family you know my dad was airforce
military my mom was at home with us so
we had that connection with my mom and
then you know my dad being there Forrest
- financially but also you know having
the benefits of the military to take
leave take vacations we we just had a
good we got to go to a lot of cool
places growing up I remember travel a
lot you know we got to go to like Walt
Disney World and that was a big deal
because not a lot of people did that you
know and I went to Niagara Falls and I
didn't know this about Niagara Falls but
it's the lowest Aion place in the world
right now so all these cell towers
increase the ions and the energy and
Niagara Falls because of the water
dropping down it's like one of the most
healthy places so there's all these
health centers there now and stuff and
going there I think was kind of like my
most centered spot of all the places I
travel I felt most centered in that in
that boat on the water going up to the
Falls so I definitely remember that trip
but we got to travel all over we went to
Mexico California Southern California
you know we just got all over the place
being in the military so we were lucky
in that aspect but also we were lucky
that we didn't have to move my dad was
at the Pentagon in DC so we got to just
be right there in Northern Virginia
we had the access to DC and the bill
to go you know see the monument see the
museums and learn and then you know I
had a big interest and still do in art
so I really enjoyed like the art
galleries and and be different you know
aspects of growing up as I you know got
in through elementary school you know I
had that normal story of connection with
people I started very young like
probably first second grade I started
really connecting with people connecting
with like girls and just really making a
lot of friends and then having like
girlfriends I even remember like through
third fourth fifth sixth grade you know
and just as I progressed through that I
you know learned a lot made a lot of
solid connections with people made a lot
of really good friends and in fifth
grade I had discovered the talent and
ability to write so I started writing
and there was a contest to go to a camp
so I wrote this story and the camp was
called nature camp and it's still there
and and it's been there for like almost
100 years and it's just this little camp
in southern Virginia and I wrote a story
sent it off like there's 200 entries and
I won so I won a free trip to this
nature camp so I went off for a week and
when you get there you kind of choose
what you want to learn about so you
could choose learn about my ecology and
mushroom so you could learn about botany
in plants or you could go into like a
wilderness survival situation and learn
how to build a fort and then sleep in it
in the middle of the night so it was
really cool like as a fifth grader I'm
like immersed in this you know and being
in nature being in touch again you know
that was cool too so I get there and I
choose the wilderness survival I choose
to learn to build the fort
I do it and I stay the night in it and
I'm I'm hooked man so I go back several
years and you know just really start to
learn that being in nature is where I
belong you know I've just learned to
tune and tap in and just absorb that
energy and I think energy is one of the
main things we'll talk about today you
know just we're all energy and when you
get into the energy of nature
it's just it's just so pure when you go
through a walk for a walk in the woods
you feel good well when you're out there
and there's just nothing around
especially back in the mid-90s when
there was no cell towers there was none
of this crazy heightened energy we got
now you know it was just it was it was
amazing so that was kind of my childhood
then I you start to get into my
adolescence and you know we start
getting into what 6th 7th 8th grade and
that's when things shift so I say
everybody changes in middle school
everybody changes again in high school I
mean we really changed all the time but
in middle school I made some major
shifts made some you know different
friends started incorporating myself
with high school kids in middle school
and started getting influenced by people
that had the influence of the high
school and you know at this time too my
parents were kind of having some
struggles I feel like and and just
didn't have a focus on me so they're
like you know we're in a safe
neighborhood we were in upscale
community go ride your bike do whatever
you want and that was safe that was fine
I wasn't in any real danger but I did
get you know too much freedom to where I
could just go off be with whoever I want
and then took the peer pressure that
negative influence to kind of explore
venture out you know I started smoking
weed at 12 years old and then also
drinking at that age as well so 12 years
old you know my brain is still
developing I'm not even a team yet and
I'm starting to mess with it by
incorporating substances and then we
started mixing in some nicotine stealing
cigarettes from my friend's parents and
then as 13 and 14 come we start doing
this more and more it's becoming our our
trend or lifestyle so some of us went
off to sports and that's kind of where I
wanted to go some of us went off to
drugs and I didn't want to go there
somebody's my centers like go go to
sports go try out for football so I try
out for this football team in seventh
grade and I barely missed the cut
because I missed a tryout and there
that's what their excuse was so I really
begged and pleaded because I really
wanted to make this cut I didn't make
the cut and then they've tried to make
another excuse all we don't have enough
you
form Southwest my dad's like I'll buy
the uniforms for the whole team if if
you just let him you know and then they
just made another excuse so that kind of
affected me that was a trigger off point
that I'm like you know maybe I'm not
good enough so I had a limiting belief
instilled right there and then I went
off and did more drugs I started smoking
more you know smoking more weed smoking
more cigarettes drinking more often so
we had access to alcohol from so we
could take beers from my friend's
parents but we also had some adults in
our lives that just would buy us alcohol
and stuff to it growing up in this in
this neighborhood so that influence came
in pretty heavily went into my freshman
year in high school as a quote/unquote
stoner that was my persona and I wanted
to be popular force like all the other
kids and I was seeing the kids that were
popular stoners you know being being
really really cool so I tried to make
that persona really mimicked a lot of
people if that makes sense I really just
like took on the personalities of other
people and kind of lost not who I was
during this time because I was taking on
personalities of other people I'm trying
to be other people to look cool and then
I'm doing things to didn't necessarily
resonate like doing the drugs and their
cigarettes and alcohol newly knowing my
inner being didn't want that you know
affecting my health but just not that
letting that ego I would say take over
and do that so I did that and then the
major shift happened at 15 my parents
went through the divorce went through
the you know split up and then the major
change came well do a Stanford junior or
my mom wanted to move to to Missouri
where I am now and so I'm like well I
guess I want to go with my mom cuz she
was always there you know so I go with
my mom we make the change and then you
know I kind of hit this major you know
major block it's how I put it it was
just everything was different all my
friends were gone I come to this new
place and I go to this new school so in
Northern Virginia they just built the
high schools and state-of-the-art doors
locked if you smoked in it cameras on
every single
corner I mean the first day of school
they have the whole Sheriff's Department
they're running drug dogs through the
buses I get to this new school in
Missouri it was built in 1956 right no
AC first day on there is in May and it's
a hundred and two degrees no a/c in this
place and I'm like is this for real
right now and then as I start to
incorporate and mingle with the people
of the city or of the school you know I
start to realize these are all totally
different people you know and I being a
STONER and Michael where's the weed at
everywhere you know what I mean you know
I just had to go me the kiddos locker
and boom you could do it right there in
the hallway there's no camera no nothing
so it was a total shift and as I did
that my first week here I just got in
trouble with my parents my mom found out
that I was smoking weed because I had
gotten caught there and that was kind of
her wake-up call like well we need to
rein this in so she didn't know what to
do she's calling my dad what do we do
and they're like well let's put them in
a psych ward and see what happens so
they do that so my first week here I go
to this weird school I can't drugs and
then I go to a psych ward and I get more
drugs but these are the bad kind right
they give me the prozac they give me
some depakote okay shoot me up with
Thorazine as I'm resisting and I get
crazy right two weeks into this place I
meet some of the most insane people that
I had ever met in my whole life up to
that point like these people just had
serious problems they were huffing
gasoline smoking embalming fluid taking
ketamine just doing crazy stuff with
these 14 year old kids Naima and they're
smoking weed and I'm like what is going
on you know and and I get out and three
days later I make the mistake and smoke
weed in my house again acaba my mom
again so she sends me right back so I go
two more weeks this time in a more
intensive program at the psych ward and
they're like you know basically just
done with me at this point now I'm done
with them so I make it through insurance
runs out I knew it
so I just start freaking out right at
the end when I know I'm going home and
they end up shooting me up with so much
Thorazine which is a sedative like a
horse tranquilizer that I'm out for
three days straight I mean out they put
me in a wheelchair to get me home they
put me in the wheelchair to get me in my
house I was in my bed for two days
before I moved and then when I moved I
just wanted water and I drank and drank
and drank water and I didn't eat for the
three days man it was it was insane so I
come out of that and summer's here so I
I had met a few friends we found out we
live next to each other and I start you
know going into my friendships and
everything here in Missouri i I do
pretty well through high school past
that sophomore year goes well I do well
I get good grades even smoking weed
through the time I'm not doing it every
day at that time but I'm doing it pretty
regularly I get good grades I make it
through a junior year comes up and I
have a major relationship a year long
relationship with the girl ends it and a
depression kicks in it so I started
kicking up the drugs well I get caught a
middle school with the drugs and I get
involved with the law got thrown on
probation get thrown into another rehab
this time it's four months I'm in the
rehab and you know basically man it was
just a huge eye-opening experience I
went in there for just smoking weed and
drinking and found out about all kinds
of drugs and what these other kids
experiences were so I was of course
piqued I mean they're talking about
psilocybin mushrooms and doing LSD and
doing all this stuff and I just am like
well what is this you know what is that
like what is this like how do I find
this is it possible and so I'm like let
me get through the system I'm gonna do
my thing and it was like a six-month
thing to get out of it and I did and
then I'm like well after learning all
that I do kind of wanna stay clean and
sober but I do want to also venture and
explore so I stayed clean for a little
bit and then click back with my old
friends and started smoking weed and
then found some mushrooms and then sure
enough you know I I started delving into
other things getting into some hard
is how we'll put it and I get to the age
of 18 I'm doing hard drugs my 18th
birthday happens in October and I get
arrested for a pot pipe and I'm in the
adult system I'm in the adult jail this
time for 20 hours and I'm like uh you
know maybe I'm making some bad choices
maybe I'm taking the wrong road start to
really think and re assess myself at
this point and I get to 18 and then the
new year seems to be a reflection time
for me a lot of people and I set the
resolution no more hard drugs I'm done
and no more we eat either so I quit it I
drink every now and then because they
can't test for that but I'm I'm done
with substances at that point my wife at
18 and I go through court and I get hit
pretty heavy for what I had I got you
know pretty heavy fine a lot of
community service and all that I do all
that I make it through two years of
probation no problems I stay away from
the old friends I got a good job and
everything's going great in my life and
then kind of a same situation happened I
was with in a relationship and the girl
left and I went to a depression I had
found video games worked really well at
that point to numb so I started playing
games heavily and then as I started
getting into the gaming community and
finding out I like MLG through Halo and
and started getting really good I
started finding friends to smoke weed
again and I started to smoke weed again
and drink again and this time it went
heavy I went to a daily use right off
the bat because that's what they were
doing
that's what gamers smoke a lot of weed
right they do they do yeah that whole
community I mean you get on and this was
I'm talking like 2006 so this was like
13 years ago and yeah they do and so
we're going to these LAN parties we're
setting up you know projectors next to
flat-screen tvs next to box tvs I mean
we're setting up these things and then
just getting blasted I mean completely
messed up on drugs and alcohol
I'm not mostly weed and alcohol and I'm
doing
this through my mid-20s and I'm drinking
more and more and more and my early 20s
22 and drinking more and more and more
and I start to realize I'm slipping a
lot of waste my sleep is messed up
everything's messed up and I finally
lose the good job I had and that really
sets the depression in because I'm like
well that was where all my friends were
I still have my gamer friends I go over
to their house you know but I'm kind of
bothering them now because I don't have
the money you know what I mean I don't
have the resources coming in bringing
all that weed and buying everybody
dinners and stuff like I was doing when
I had a good job in no bills so I start
to dissociate from people I start to go
ahead and switched from halo to oblivion
and Oblivion is a role-playing game
where I just am in my own world and I
would chat with my friends while I'm in
my own world but I was pretty
dissociated I didn't really talk to
people at all as I played that game and
I i got immersed in that game pretty
heavily and then found another game
called a fantasy star which is like a
MMORPG it's like World of Warcraft but
it was on a platform 360 so I played
that and I found friends I found a
community I found a group and that was
what I was after I was looking for
connection so that's when the video game
addiction hit hard and alcohol kind of
quit dissipated out during that time but
I was still smoking still eating so
unhealthy you know sitting around 10 12
14 hours a day and then during those
days I would just like devour like 3,000
calories of Wendy's McDonald's and pizza
I mean seriously bad food bad choices
that was what it was bro it was
McDonald's for breakfast Wendy's for
lunch Pizza Hut for dinner and then
Pizza Hut for the next morning's
breakfast bro it was bad and I was doing
that day in day out months years at a
time probably two years I stayed in to
to the illusion of the fantasy start
universe world and you know started to
come out of that when I realized I'm out
of money I'm not a free everything I
need to get a job
so I go get a job and the first job I
get back in the real world out of video
game world is sketchy bro it's selling
fake toner cartridges so we're not even
mailing anything to businesses just
taking credit card money's I mean
straight stealing and I I do it for
about two days and I'm like you I can't
do it and and they're like well why not
you're good at it you cuz I was selling
them and I was like yeah I could talk
but I'm not doing it you know I'm out
and they're what if we promote you and
we do this and that I'm like a mouse so
I left that day I went to another job I
found online applied before it and got
hired on the spot so I start working
there and there I'm selling on the phone
again telemarketing again but this time
it's legit I'm selling newspaper ads so
I'm like alright cool I'm doing this
legit job I'm there for about two weeks
I'm doing okay it's not bad I'm I'm like
working half a day and that could go
play my video game so it was working out
and I was building up some money and
then a girl comes in to the job and she
had she had worked there before and I'm
like whoa what's that what's up you know
and I'm and I'm like oh I need some
social dynamic skills because I haven't
talked to like a real girl and a few
years when you go back and look at it
I'm like oh what's up so I actually get
her to chat with me online cuz that's my
comfort zone right I get her to chat
with me on yahoo chat or yahoo messenger
and we start talking and then as we
started talking we you know just clicked
we started vibing we found a lot of
common interests we found a lot of
things that we just shared and this is
my wife I'm talking about and and we
basically just clicked we hit it off and
so we go on a date and then we start to
get together and before I know it I'm
staying at her house every night you
know I'm starting to just really vibe
with her I'm you know running my house
back over on the one side of town and
running over to her house helping her on
the other side of town and we're just
hitting it off and as I'm doing this I'm
getting up super early in the morning to
manage two houses and I'm you know
starting to find responsibilities and
things like that because she had a baby
at the time which is now my adopted son
who
a six-month-old baby when we met then
you know I started to gain this
responsibility this new insight to life
I'm like whoa I could have a family I
could have this connection with this
girl I could have these things so I was
laying the wake-up call started to
happen which is almost 11 years ago so I
quit alcohol completely I was still
smoking weed every now and then but I
quit the daily habit and then long story
short with Amy and I my wife and I we
basically you know just headed off for a
while we did well we had a breaking
point about a year in I had that
depression again and went back to the
same habits videogames and wheat and two
months later I decided you know what I'm
not doing this I'm making a shift I'm
gonna change I go to college and I'm
like alright I'm in college I'm just
gonna text Amy and see what she's doing
you know and kind of check in on her and
so I text her I tell her what I'm doing
with my life that I have plans that
we're gonna I'm gonna do big things and
we get together again and we just hit it
right back off right where we left off
and and the stories you know history
cents so about five years ago we had
Jerry my youngest son and then about
seven years ago we adopted I adopted
Hogan as my son and we told him you know
the story of his life and yeah it's just
been it's been a great process to have
the kids to be a parent to be a father
it's really woken me up to okay this is
what I did I took this dark road to grow
up and but now I'm learning I know that
responsibility is key that staying
present in the moment is key and that
everything is energy and then two years
ago no it was three years ago this month
I decided to lose weight so my mom was a
diabetic
my family had a history of diabetes and
we basically just had a lot of health
problems in our family well I go to the
doctor three years ago and they tell me
okay we you you're pretty diabetic
you're at a very high risk for high
blood pressure and I waited almost 300
pounds so I'm like okay that's cool you
know I'll do something about it
I'll try this I'll try that so I did I
tried a little diet here I tried to cut
back on my eating here but every time 9
o'clock at night I would find myself in
the kitchen getting into the box of
cheez-its or opening a carton of Ben &
Jerry's and then half of it gone I mean
I have some bad bad eating habits and
then one day I was just like you know
what forget it I'm gonna I'm gonna study
this diet called keto and I'm gonna try
so I read everything I could read about
keto I got on Google I got on reddit I
read the forums I looked at progress
pictures I mean I I did everything and
then a month after doing that I just
jumped off and I said alright I'm not
eating sugar anymore I'm not eating
carbs anymore whatever you want to make
for dinner is fine but I got to make
chicken and green beans for dinner every
night for the week and so I did that for
a week and man after a week I lost like
10 pounds and I feel better I was clear
I was like more and you know just with
it and that was just cutting sugar out
of my life and then I'm not then I lost
35 pounds so I'm like well what's this
you know and I felt good I felt healthy
I wasn't like depriving myself I was
eating you know I was eating like bacon
and eggs every single day I was eating
like a nice big salad every day for
lunch and then a good dinner like steak
and asparagus or steak and green bean so
I mean I wasn't depriving myself in any
way I was eating like you know
abundantly and basically I do this for
10 months and I lose over a hundred
pounds
and everybody's like oh Romney is like
what would you do but how did you do it
what's going on I go to the dentist they
don't even recognize me there are cou
are you know that's not the picture we
have what what what did you do you know
like that's amazing so I started you
know sure than my story with that and
just my experience with that and then
into last year I just you know continued
on I started working out I started to
get healthy I started to be up early in
the morning I started to just really be
on that health kick like look look what
I did you know I lost all this weight
I'm on this health kick I've got all
this knowledge I'm ready to just
boost it forward so I did I started
working out started doing great things
and then I had a major death happen in
the family and I kind of stepped me back
got into a depression never really had a
major death that I dealt with yet so I
was like whoa what's going on so I go
back to the depression but unlike before
I didn't have a number I didn't go to
video games I didn't go to alcohol I
didn't go to drugs I stayed sober I
tried to get it out at the gym but that
just didn't work
and I tried to get it out by you know
listening to different music and drawing
and doing art those were ways I coped
before but that that wasn't working
either I was seeking something more so I
started to delve in and research like
how do you remove depression how do you
get out of this state and I started to
find spirituality I found the book
called The Four Agreements by Don Miguel
Ruiz and I read it and I read it again I
was like whoa and then I read it a third
time and I started to study in the
knowledge like this guy has an idea this
guy has a concept from ancient Toltecs
that really whoa that makes sense like
don't let me don't take anything
personally and that's such a big thing
that so many people do and that was just
one of the agreements so I started to
follow The Four Agreements assorted to
stop taking everything personally I
started to live my life with more
compassion and love and just a more
present in the now and you know just
that was my kicking off point from there
I found Abraham Hicks and started to
study Abraham Hicks work which is Esther
and Jerry Hicks as a couple Esther
channels Abraham and Abraham is
supposedly a spirit or soul that comes
through Esther when she goes into a
trance and the messages I was hearing
from Esther or Abraham were just so
profound to me they were so full of love
and light they made a lot of sense that
there was two parts of you there's the
source energy part of you and there's
the part of you that's the ego or the
self and you know that one follows the
other you know there's one talks the
other is quiet you know and stuff like
that and so I started to really study
and then hearing
Abraham she was talking about doing
meditation to get to this state so that
kids that trance State and I'm like okay
well I could probably meditate for 15
minutes every day and let's let's try
that and I tried it in the middle of the
summer it was hard you know we were busy
things were going on so I tried to do as
a woke up but I couldn't really quiet my
mind was what I thought I needed to do
in meditation I didn't get there so I
just said you know what forget it
I can't quiet my mind so I'm just I
can't do it and then all of a sudden I
get this sharp pain one morning I find
out I have a hernia and I'm in emergency
surgery I mean most pain I've ever felt
for eight hours straight
like near-death experience type of pain
and just blacking out starting to go in
and out kind of thing and then I have a
two-month recovery window right after
that so I'll make it through that I have
a two-month recovery window and I really
started to wake up I'm like alright well
in these two months I'm gonna really
justify myself to the meditation I'm
gonna apply myself to gain all the
knowledge I can and take what serviced
me and let go of what doesn't and I
found God and the Bible served me I
found praying during the day praying
before my meals helped me helped me just
get transcendental help me get closer to
my source as Abraham would call it and
started to follow that process of prayer
and I was brought up in like the Church
of Christ so we had learned prayer you
know through the church and we had
learned about God and all the Bible
stories you know we learned his kids so
I was brought up with that Western view
over the Bible and in church and
everything so I kind of went back to
that well as I was doing that I was like
well what what's this guy Deepak Chopra
saying like he he talks about meditation
but he's from the east what's he got to
say so I start reading his stuff I start
listening to his stuff I start listening
to his meditations and I start getting
deep and then I started learning about
yoga and then our ubaydah and then all
of the other Eastern traditions and I
found out they're calling spirit Shakti
in yoga they have the same name for what
Western Christianity had I'm like well
okay
so we have the holy spirit here we have
shocked you here and then I found out is
them through Alan Watts um Emily and
Eyre and they're calling it Qi and I'm
like whoa what's this it's the same
thing again you know and so I'm like
alright well these are all lining up
everything is just lined up and then as
you you know research there's like what
forty-five thousand different gods and
VIPs ranging from a crawfish to a man
you know and it just is a matter of what
you pick and choose so I started to do
that I started to pick and choose and
I'm like yeah I like the Taoism
philosophy I like the data chain easy to
read great philosophy the philosophers
that learned it and study it Wayne Dyer
now and watch I resonate well with so
yeah let's let's go with that and then I
started listening to Eckhart Tolle and
his book the power of now and getting
into the now moment and then just found
book after book after book about
spirituality and they all said the same
thing we are not our thoughts right we
have thoughts but who's thinking those
thoughts and what happens when you start
to think about thinking and what happens
when you start to think about your
thinking and then you go in and you go
in and you go in until you're just
stopped and when you go into meditation
I think the deepest form of meditation
is when you start thinking about
thinking and then you get focused on
what happens naturally your breath and
that's your connection to spirit that's
your connection to your soul is your
breath and so as you put your focus on
your connection to your your soul you
know you get deeper and deeper and
deeper and that's why you see you know
Buddhists on their way to enlightenment
sit for eight hours a day in a cave you
know to try and gain that connections
gain that insight gain that knowledge
and I don't think it takes eight hours a
day so I started a daily meditation
practice started with guided meditations
like I was saying with Deepak Chopra's
guided meditations and then Esther Hicks
had one I listened to hers there's so
many and I just I really found some that
work some that didn't some that really
helped but all of them were calming me
down all of them were helping me deal
with the anxiety deal with stress deal
with the stories I was telling myself
and then
stories I kept reliving from my
childhood you know that we're making me
upset or making me angry and so I was
finding I was getting more and more calm
and less and less angry I was doing a
completely naturally just by following
my breath taking ten minutes to close my
eyes and just focus on my breath of
course I think during that time so
sometimes it would be two breaths I
would go and then two minutes I would go
into some thought about what color of
car I'm gonna see today and then it
leads off you know and then I come right
back
and I'm like oh yeah I need to think
about my breath and I'll do two more
breaths and then two more minutes of
thinking and then two more breaths and
then two more minutes of thinking by the
end of the ten minutes if I've spent a
total of thirty seconds on my breath I
can feel so much more calm and relaxed
even though I spent nine and a half
minutes think so it's fun I think the
thing about meditation is you know
everybody's like oh you gotta quiet your
mind you've got to stay focused on one
point or it doesn't work I think that's
such a misconception and then I also
think that you know we're all energy
we're all here full of emotions and full
of actions and things that we do and and
then the thoughts we think you know and
they say we think about sixty to eighty
thousand thoughts a day and what
ninety-five percent of those thoughts
were from yesterday
unless you're learning a lot much
absorbing a lot of new content
ninety-five percent of what you thought
yesterday is going on right now you know
and so we're constantly just machines
thinking machines from the time we wake
up to the time we go to bed and I think
when we take that time to just set in
get into a space focus on your breath
and slow that process down of thinking
all the time by focusing on one point we
start to counteract and we start to
improve and they and science has proved
it I mean they show meditation you know
has reduced stress but also reduced
aging and illness and all all other
things I got a question so I've got
can you turn me down a little bit we're
trying to get that feedback now why not
yeah yeah yeah yeah so I got a picture
of you pulled up here on okay green that
I'm gonna show you said that people
didn't recognize you whenever you came
to dentist or whatever how big were you
this person doesn't look like you in
this picture here I still won't with you
and your wife you have the before and
after that you have on your profile yeah
yeah yeah how I mean how big did you get
before you start losing all that weight
you know I didn't hop on a scale during
the whole video game time when it was at
its worst so if I had to guess maybe 300
pounds when I did hop on the scale at
the doctor to be told I was pre-diabetic
I was 285 is what the medical record
shows so I got the I got the paper still
in a folder that shows the medical
record I'm pre-diabetic when my test
results work because I kept it all I
wanted to see what my test results were
before keto and after keto and because
everybody's like all your cholesterol is
gonna go way up eating that bacon every
day I literally ate bacon every day for
the 10 months almost I mean there's a
few days on this day but what about your
wife man she like she looks like she
lost a lot of weight too same thing yeah
so she did keto to weight wise can't
really say for sure but she's that like
she's that a healthy weight now and
definitely is maintaining it so she did
the same thing she did keto for about
five six months and lost it all and then
we just kind of switched our diet off of
keto because we were dealing with what's
called lazy keto where you eat keto
through the week keto for an overview is
20 carbs a day or less so when you look
at a gram of sugar that's a car when you
look at a mountain Dew that's 56 carbs
the 12 ounce can so like sugar is
everywhere in every food you go to the
gas station to try and get something to
eat you're not getting anything to eat
without carbs unless you go to meat like
beef jerky or cheese so that's basically
what kita was was meat and cheese and
then I found a newfound love for
vegetables so I found out that I liked
broccoli that I liked cauliflower that I
liked
spaghetti squash asparagus I've never
tried any of these things but
or that diet I was I was scared to it
like if he told me to try guacamole I
wouldn't because it was green I mean it
was just like and but I tried it and I
was like oh I like how I can cuacamole
what's an avocado tastes like oh I like
avocados those are keto friendly let's
let's do it so that's what all we did we
just made a shift in our perception of
what food was so food to us before like
when we were in that picture on that
airplane we were eating like I said fast
food all the time and if we didn't eat
fast food guess where our dinner came
from the freezer bro every time like we
would just give that Stouffer's lasagna
pop it in there and eat that you know or
we would eat just something out of the
freezer it would that seemed to be what
we did we never made anything fresh we
never bought really fresh produce unless
it was fruit we never really brought you
know brought in anything that was that
healthy and like I said man I had a box
of cheez-its on hand all the time I had
I had a bag of Doritos on hand all the
time and this time of year we we get
them the biggest temptation Girl Scout
cookies and man I would eat a whole
sleeve of those there man I got man I
got a buddy man I'm not gonna say his
name but he's got stomach issues right
he's got that uh what's that disease
whatever you going to the bathroom all
the time or whatever bs IBS or whatever
and you know they telling them what they
eat and stuff he's like yeah my
stomach's all jacked up like would you
have for breakfast he's like well I went
into the fridge and I grab the pizza he
pulls them the meat and cheese off of it
so he eats the meat and cheese and in a
whole sleeve of Oreos and it's out my
eyes stomachs all jacked up and you know
he got to go to the doctor or like bro
what are you doing you doing with your
life man yeah it's crazy so yeah that
was like my my really made the big
transformation Crohn's disease so uh so
you so you were faithful with the the
you know 15 minutes every day of um say
meditation some people think well if you
got to go in it's got to be an hour it's
got to be 30 minutes I don't have time
for that 15 minutes
just get that well I try to set that as
today standard so I started November 9th
2017 so over a year ago on a daily
practice and when I started on that day
my goal was to just do 15 minutes when I
woke up and 15 minutes of bed kind of
like a bookend to my day mm-hmm and so I
I did that I would sit upright in bed
and I'd pick up my phone just to push
play because I'd have it ready the night
before you know I push play on a guided
meditation and it could be any guided
meditation I don't remember in
particular what I picked but just
something to kind of help my attention
stay focused and come back to my breath
and come back in so there's a style of a
meditation called Vipassana meditation
that really sat well and that was one
that I kind of went to all the time
often where I would just it would start
you off and say okay you're gonna pay
attention to breathing in and the
sensations that come and breathing out
and the sensations that come you don't
try to control your breath you just
breathe in breathe out naturally but
you're paying attention to it and that's
that's a hard feat for some people in
general just coming right off the bat
when I say breathe consciously you
change from automatic to manual
breathing just by following that
instruction
so when you say breathe consciously but
don't control your breath it's a hard
thing to do if you've never done it
before so that in itself takes practice
because as you put your attention on it
you you automatically start to breathe
deeper and then you're I can well I'm
not controlling it cuz I'm breathing
deeper or am i breathing deeper because
I'm putting attention on it and it's
kind of a way out on how that works but
yeah once you get to that state you can
pay attention to your breath without
consciously controlling it then you're
kinda in that mode of of connection and
then as you do that more and more often
that's why they call it a practice you
get better at it and as you get better
at it you go deeper into a meditation so
some of them when 15 minutes is a good
time for me because my attention span
after 15 minutes I'm like
I'm done you know but I've gone into
cell number 20 I've done yoga classes
where there's a 30 minute meditation
afterward and I've sat through the 30
minutes but I definitely lost my train
you know well before the bell rang you
know and it was way off into thought you
know or whatever even sitting quietly so
they it doesn't have to be a set time I
say you know even if you can take one
minute there had been so many times when
I started this practice I would get
stressed I get anxious and I'm like well
I need to meditate but I only got a
minute so I would just I would straight
up go somewhere where I could sit on the
floor give my spine aligned in a
cross-legged position and I'd play a
one-minute meditation and I would just
sit for one minute having some a talk
about the women of meditation that they
do because there's so many guided ones
out there you can pick one two three
minutes what do you got you got four
minutes do a four-minute meditation and
yeah some of those are work I wouldn't
say a waste of time they weren't so
beneficial but some of them in four
minutes
I had a total shift to my day yeah I had
things changed completely around from
anxiety and getting nervous - yeah yeah
and getting overwhelmed - hey what's up
you know and they're like what what just
happened to you bro you know you were
all messed up just a minute ago and I'm
like yeah I'm good now I'm good
you know and then what do we got but we
gotta get taken care of because I mean
right now I work in high-pressure you
know I'm a customer service rep so I
have to provide the service and in a
timely manner to get things sorted and
in this day and age what do we expect
okay Google what's the what's the answer
well that's what they expect with
service to and and basically you know
that's what people expect now they want
the Syria the Google or Alexa at their
fingertips to solve their problem and if
you aren't there and available to do
that then you know people get upset at
quick so yeah I've got I have that
high-pressure job and so there are some
situations I find myself in where I
really need to go on meditate at the job
I need to just get away from the screams
get away from the phone's ringing in my
ears and all the people and all the
stressing out I will and I have a spot
that I can just go and get away so your
meditations good I remember before I
knew anything about the breath or would
have taken a minute like I would I would
just I would walk off by myself and just
start praying lose nun praying just kind
of getting that connection clear between
you and God or you and source or
whatever you know if I can over your day
whether your feel uneasy in your body
and your mind the chatter you know
people go through some weird stuff
psychologically and the stress of the
job and being talked down to bosses and
stuff like that you know so you kind of
get away just to find that few moments
of I like to do them together prayer and
meditation they kind of go hand in hand
for me I say definitely the Bears let me
talk to God meditations where God talks
to you essentially right here let me ask
you this man this may be kind of a hard
question or at least a hard answer and I
want to be careful how I preface this
not to offend anybody really but um
where does spirituality and obesity
meet right I have this weird not just
being overweight not being out of shape
right but obesity from someone who like
is it hard to receive from that person
because like I remember going to some
churches back in the day and there was a
whole family
they led revivals and stuff like that
and everybody loved them but they
weren't just overweight they were like
obese like the kids everybody was just
like really big and it was hard to me to
kind of to take them seriously about
spirituality about God obviously
discipline comes in the Bible talks
about self-control if you're a spiritual
person walking in the spirit
you're gonna have self-control you're
not just gonna be slamming stuff in your
mouth you're not just gonna have these
addictions or whatever where you can't
stop them these unhealthy addictions
what does that come into play with you I
mean because that was just you know a
spiritual practice or whatever just
losing weight is it just discipline what
is it where does that come into play
with them yeah so I'll come at you with
this I think we all have our conditions
in our life and we have these we have
these programs and patterns we all work
in patterns
and programs and as we get programmed
with even one limiting belief our whole
perception can change so I shared the
story of not making the football team
I had the limiting belief I'm not good
enough to play and then what happened in
my consciousness was I was a healthy kid
I could run the mile in five minutes in
50 seconds I could I could ride a bike
for 15 miles and not stop I mean I was
healthy I was more than capable of being
on a football team and running football
and I played football all the time you
know and because I put that limiting
belief in my head at 13 years old I
began to not care you know as much and
that's why I think the drugs and alcohol
and the other health things like smoking
I would have never smoked if I was on a
football team you right because smoking
is such a bad habit it's it messes with
your breathing one what do you got to do
to play sports you got to breathe - it's
you know injecting your system with
drugs so you know that messes you up but
to circle back to the question I think
that if you have just even one limiting
belief that you can get in into a
pattern that just messes you up
and as you tell yourself the same story
I'm not good enough with my story you
can fall into the pattern of the drugs
or food can be a drug McDonald's can be
a drug I know people that are new people
and I was one that would go there every
day and used it as a pill to kind of
just solve my own issue when I was
working the good job I actually worked
late at night this is an interesting
story I would get off work at 2:30
McDonald's started serving breakfast at
3:00 and I would go and wait in
McDonald's parking lot to get in the
drive-through the very first person so
that three o'clock hit I could order my
sausage biscuit with cheese and two hash
browns every day I did that for over a
year
yeah and that was my that was my meal
and so I likes I took that as a pill cuz
I was depressed I was sad I was angry I
had limiting beliefs I had things going
on in my head that weren't there and I
had kind of abandoned all hope at that
time I abandon spirituality and all that
so the question of being in the church
while being obese I think can be very
prevalent because you can hold the
belief in God you can hold the belief in
the Bible because I feel like religion
gives us a purpose right so we hold our
purpose in religion but we also hold our
purpose that we aren't good enough to do
or whatever the belief is that's causing
the behavior that we don't truly desire
I mean most people in this country that
are getting obese getting overweight
dealing with this epidemic of eating
unhealthy aren't doing it consciously
they're doing it subconsciously they're
doing it because of an underlying
experience and so as I've started to
learn meditation I've learned like I
said breath work but I've also learned
about health and vitality and wellness
and through health and vitality and
wellness you start to pay attention to a
lot of things your heart has a pattern
and they've developed a strategy called
heart math that you can follow and track
your heart with this monitor and you can
put yourself in transcendental states
and meditation just by using that heart
math your sleep patterns are so
important if you don't sleep right you
can fall into you know trying to eat
food chug down coffee and just get
yourself full of energy drinks and what
an energy drink stop - sugar I mean so
you know there's that aspect of it and
every year I think we get like 15 new
companies making energy drinks so it's
growing
people are not deterring from that at
all and then also going back to
meditation I've started to you know put
it in kind of a self-hypnosis process
into myself you know to kind of change
my belief on certain things so the first
thing I did was quit smoking over five
years ago and the cigarettes was so hard
because he and I had just gone to it and
smoking for me was like a form of
meditation I would get away from people
and what do you do when you smoke you
breathe
and I didn't realize this but I thought
cigarettes were relaxing me
I found out cigarette wasn't relaxing me
it was pumping me full of this drug
called nicotine which is the stimulant I
was relaxed because I was breathing
deeply yeah and my breath work through
the smoking cigarette break
yeah the constant smoking I was I was
relaxing myself through breath
unconsciously and so I I tied ok smoking
relaxes me I can't quit smoking as soon
as I changed that belief and I changed
the other belief that if I become a
nonsmoker I'm gonna be jealous of all
the smokers I was set so the way I did
that was I'll just give a plug guy named
alan carr wrote a book called the easy
way to quit smoking and he was
hypnotized to find this method by a by a
hypnotherapist and he wrote this book
and tells his experience with the
hypnotherapist and the method that he
discovered through his subconscious mind
and hypnotherapy and the method is in a
nutshell you just have to believe a
story so the story I told myself was if
I see somebody smoking in a car next to
me I'm envious of them because I don't
get to smoke yeah as I'm quoting smoking
well I changed that story to okay I see
somebody in the car smoking next to me
now I get to pity them I get to say oh
how sad for you you have to sit there in
that car while it's ten degrees outside
with all your windows up and now you're
gonna smoke smoke all day so I changed
my perception maybe maybe that's
judgmental of me but that's what I had
to do to get my mind wrapped around the
idea to know I didn't need it that I
didn't eat I didn't need to be that
person and so I applied that to
everything else I started to apply it to
the weight loss and I was like you know
what sure it I'm at this restaurant and
I have to choose a salad with ranch
dressing and no toppings because that's
all they have well this person next to
me gets fish and chips this person next
to me gets a pizza whatever but always I
would just take that same concept like
oh how sad you know you guys have to eat
that greasy food and feel awful in the
bathroom for 20
chapter that was the story I told myself
to get through those harder times where
when it was easy to cheat when it was
easy to say yeah I could go off the diet
I can have a pizza this just this once I
didn't do that I just stayed and I
stayed focused and stayed determined
abuses too at the same time cuz you
you've mined steadily coming up with
excuses why you can I remember when I
was trying to do the vegetarian diet and
I'd be doing really good and I'd be
tempted with McDonald's I'd be tempted
with Burger King or what Taco Bell in my
in my mind the excuse that I will come
up with was it's not real meat anyway
sorry I can get a burger it's not it's
not even real me it's soy I'm not eating
me weird justifications to do something
so you kind of have to kind of because
we're all subconsciously you know
responding to our beliefs stories and
what we've been told whether it's
religion whether it's how you eat your
diet or whatever you're doing it
subconsciously so why not actively do it
why not actively retrain the mind
because we can do it and it works
because don't you I'm saying look at
somebody who's doing that and you're
like man I want to do that to you like
know what I don't want to do it because
it leads to this and it leads to that
and I'm gonna be you know so every time
you see it it reminds you of the bad
stuff and that's that's good I mean this
will happen to a lot of people in
religion right they they throw off their
sins or even vegans or whatever the case
is they throw off their sins and their
bad habits and they're introduce them to
some new truth and then they just run
crazy with it telling everybody right
because it reminds them of the person
they used to be or the pitfalls that
they were once in and so they want to go
out and tell everybody they're excited
about it but they had to retrain their
thinking you know and it reminds them of
something bad you know if I see you
doing that this is what happens that's
exactly it and so it really comes down
to our thoughts and as you meditate I
think you start to slow your thoughts
down and as you slow your thoughts down
like a Buddhist does and you think the
same patterns over and over to train
them toward something productive with
your life then you start to retrain
yourself
just mind you start to change those
limiting beliefs so I've gotten rid of
that story of I'm not worthy or I'm not
good enough in so many areas the
football story is one thing but look at
all the time you spend in childhood that
you're told no well you know there is so
many limiting beliefs that people hang
on to from that childhood that carries
on as a as an adult and so I think
that's why you know hypnosis and
meditation which is basically the same
thing and prayer all work simultaneously
to help you tell yourself a new story to
retrain the subconscious mind because
once the subconscious mind and the
conscious mind work together then you
start to see the shift then you start to
see the change that's why I'm a
nonsmoker almost six years this year
that's why I'm still at a healthy weight
after three years of making the
conscious change of being almost
diabetic almost myself because of the
food choices that's why you know you
pick the addiction I've kind of overcome
it I quit alcohol the beginning of 2018
didn't drink a drop of alcohol in 2018
and just did it just to do it just to
see how would I feel if I quit drinking
how would my life be different and on
this spiritual path that's kind of one
of those things that people take special
yoga and that which is kind of the
direction I've gone is yoga and Eastern
tradition no alcohol so Buddhists will
say you know take a five-year vow to not
drink alcohol now I've heard that story
and I was like well I'll just take one
year and see what I do and Here I am
almost ten percent in to 2019 I still
haven't drank I've had the temptation
I've had the offer but I feel better on
my sleep patterns they're better
I feel like renewed I mean there are
some times when yeah sure I'd love to go
have a drink to kind of numb a situation
or just don't even have that social
aspect that drinking provides but I use
that same concept that I used with
everything else just tell myself the new
story I don't need it and I'll be a
better person without is is my personal
opinion I don't I don't
don't judge other people they drink my
wife still will drink you know my
friends will still
drinking I'm okay with that you know
brain the alcohol in the house come and
have a drink come and have fun
I just don't choose to participate
because I'm on this path and I wanted to
I want to you know do my own thing and
then a vegetarian diet to same type of
deal so my order brother
I don't really contact that much he's a
lot older of me he's almost 15 years
older than me and my mom had passed last
year and he showed up and we connected
and and we reminisce and kind of went
through some stories and he had been a
vegetarian for 10 years and I didn't
know that or I think I did know it but
I've forgotten it and I was like well
why did you go vegetarian you know being
on the spiritual path I hang out with a
lot of vegans and yoga and stuff like
that my whole why'd you go and he's like
I just meet never really sets out well
with me it doesn't really do much for my
body and I function better without it I
feel like and I'm like well that's
interesting
and so like the very next week I'm I'm
eating a lot of me eating a lot anyway
just coping you know cuz I was still a
coping mechanism still going to food but
the week after that I was like you know
what I'm gonna try vegetarian diet just
see what happens if I cut out meat and
at first I wanted to do what's called
pescetarian I wanted to do seafood only
yeah and cuz I really liked some seafood
man but I was like no you know I'll just
do a week of vegetarian and then my
mindset changed after seven days even of
telling myself the story of you don't
eat meat you're not a mediator you're
not eating me
you eat vegetables and and then it
changed I was shifted into this okay I'm
a vegetarian now and nine months in now
I'm like you know do I go back to me or
do I stay vegetarian cuz I'm doing well
on it I'm doing how I'm eating healthy I
feel good I have energy
everybody's like where'd you get your
protein from I'm like I don't know I
don't track it but I'm I'm healthy I
could lift weights up I can do yoga I
can you know do these exercises just
fine it's not hurting me so I'm gonna
I'm gonna stick with it it's it's making
me feel successful and it also kind of
puts me in a temporary discomfort which
I kind of thrive on anyway so just going
a little bit like stoicism is a
philosophy from the ancient Greeks
Marcus Aurelius and I as I studied you
know mindfulness meditation I found a
book called meditations by Marcus
Aurelius who's a stoic and I studied the
stoic philosophy and the stoic
philosophy in a nutshell is just putting
yourself in discomfort on purpose
to make yourself ready for those major
discomforts that hit us right like I
ruined or I backed into a car the other
the other week and I handled it totally
different than I would have five years
ago you know because it was it was in it
it was a nice car in Nice neighborhood
and and I felt really bad about it but I
handled it so much differently because I
had done these stoic practices so like
Stella sysm if you look it up um a lot
of Stoics are people that follow the
stoicism will do things like take cold
showers or sleep on the floor at night
some nights or just to open window in
the winter and turn the heat off to
sixty and get cold and just feel that
cold while you're sleeping I love and
waking up to it just getting your feet
on the ground walking out and so just
doing those kinds of practices have
helped me become stronger I don't do
them regularly enough to be like
completely ins that's especially like
opening the window and sleeping on the
floor but I have done them and I feel
like they've made me stronger so I think
that that kind of came into play too
with breaking addictions and just
changing patterns with eating and
changing from one thing to the next to
the next is because you are in a
temporary discomfort but that temporary
discomfort in the long run is gonna help
you be strong it's gonna help you grow
and it's gonna help you you know be a a
better person yeah anytime you're
dealing with those instant gratification
man it gets a kiddin yeah it can get way
out of control
yeah which I mean no I'm saying food is
definitely one of those I remember when
I was driving a truck and I didn't I
didn't want to be there right I'm going
to do this job and it was long days like
some days was 17 hour days you know
nineteen holidays crazy stuff and I
would just
I hate being there but one thing that
would help like I would reward myself
with like crazy fast food you don't I
would do that too while I was driving
and then I would learn on my route the
different restaurants and the different
gas stations that had really good
chicken in her pizza whatever the case
is mm-hmm and whenever I drop dropped by
him I would stop there cuz I knew I had
four-hour drive ahead of me or whatever
and to kind of help me get away I would
just like be like rewarded myself with
instant gratification and that's the
whole thing was doing doing drugs eating
any of those diction's pornography is
the instant gratification occasion in
like the more I study and uh you know
the further I get along it's like you
find out that those that's where the
danger is because you got to work for
that stuff you don't deserve to be happy
you have to work to be happy you don't
deserve a good relationship you have to
work for a good relationship right all
of this stuff for like a nice body you
don't deserve a nice body you have to
work for that body
you don't deserve a nice platform you
have to build it and work for your
platform or whatever the case is
everything is done with hard work and
just one day at a time and also the
instant gratification we look at that
and we can kind of get deeper to find
out what those triggers are like how did
it get there why am I doing this all the
time why am I looking at pornography why
am i slamming cheeseburgers every chance
I get
find out why I didn't change the
narrative tell yourself something
different that's gonna help you you know
not do it right or to do the things that
you know you're supposed to be doing why
you should do it retrain your mind you
know guys I mean um sense it's it's
happening anyway they're the reason that
you're doing doing these harmful
addictions or these harmful at home in
your body or whatever the case is you
know you've been trained some some way
whether it was some type of trauma or
you don't saying sexual frustration or
whatever the case is that kind of given
who makes you want to seek after those
instant gratification you got to undo it
you got a almost you know reverse the
curse even right yeah you really do and
it's that you put it so well there river
the curse and instant reward you know
because I think the instant reward
factor of like would think if you're
talking about pornography there's an
instant reward you know it can help you
achieve that goal instantly or you can
eat a great in-n-out burger with greasy
fries you can get that in ten minutes
and it tastes so so good and afterward
it sets well and you just feel good for
the next 20 minutes because you've got
all those especially at McDonald's or
anything like that but you've got all
those some good chemicals running
through the endorphins getting released
from eating that food and then you know
what did you achieve you just ingested
2,500 calories they're like whoa well
what you know maybe I don't feel so good
and so you feel good in that in that
time in that short time afterward and
gives you that instant gratification but
you know at the same time that numbness
starts to go away and you look for the
next source of numbness you look for the
next addiction and coming from addiction
to addiction to addiction I definitely
understand this well there's a guy named
Gabor Mattei or Gabor maté and I don't
know if you've heard Tim Ferriss podcast
yeah yeah the Tim Ferriss podcast and
Tim Ferriss set up a special podcast
just for this guy the wink that were in
twenty two and a half hours and man it
that podcast just by itself if you get a
chance to listen to this guy has so much
insight and knowledge but for me I've
been interested in addictions not only
to handle my own and kill my own but to
help others as I've overcome so many and
gob or goes into you know his own
addictions but he has so much profound
knowledge and techniques to help others
like he fills up auditoriums with people
because he's a really smart guy about it
so he's definitely worth checking out
when it comes to if you're looking for
help for addictions you're watching this
you're you're like man they're talking
about right what I'm doing I'm eating
McDonald's every day I'm watching porn
every single day and I'm smoking
cigarettes and I'm drinking alcohol like
how did he do this you know I'm I'm
stuck check into the resources for help
look at that book
alencar rather and look at this guy
Gabaldon yeah and just these guys you
know have the yeah it's there and all
subjects right you know we want to learn
something we can learn it I mean I heard
you talk about the spirit Science
Channel the other day you want to learn
about spirit you can watch 12 episodes
of that and you because I'm pretty
enlightened they're pretty aware of
spirit just in a nutshell from you know
a couple hours worth of it we go to miss
guy's book because he just demonstrates
it so well he uses visuals and props and
the right works oh well it helps you
learn and so we have those resources
available to us in this day that just
makes it a lot easier to overcome if
your intention is set to to overcome you
know anything that you want to whether
that be sleep patterns successful
thinking you wanna learn about the
stoicism and delayed gratification to
help achieve higher goals and deal with
discomfort as it comes I mean you want
to learn about hypnosis and how to
change your you know beliefs through a
trance-like state there is so much stuff
out there you know it really is
incredible how much I you can learn on
all of this stuff you know I'm saying
the weight loss achieving your goals all
of this stuff for you has came out of
meditation is that something you deal
with or wrestle with or put the energy
out there to achieve through meditation
like coming like knowing that that's the
place I go to the now moment to kind of
birth this stuff or whatever how does
that work for you yeah so I mean so many
experts say it takes three weeks to make
a change or 30 days to make a change or
you just ask a stranger on the street
how many days does it take to stop
smoking how many days does it stop -
stop eating unhealthy and they'll give
you 30 days they'll give you three weeks
but really it comes in an instant it
comes in the moment that you choose to
cheat to make the changes it's the
moment we change our belief on something
so through our life we hold thoughts
thoughts that we think repeatedly the
95% a day the thoughts of you know
whatever it is that you've got so let's
say you're eating McDonald's every day
you're holding the thought that I need
my McDonald's this morning to feel good
so as you change the belief I no longer
need my McDonald's to feel good
I could replace it with just an egg and
a piece of bacon then you've changed the
thought you've changed the belief right
in that instant as you believe that and
you start to think that over and over
and over again you've created this new
reality this new paradigm and through my
journey with the smoking and so I I do a
daily practice over a year but I had
meditated over ten years I had gone in
and out of different guided meditations
and just knew to follow my breath to
kind of Center myself and then also I
knew probably 15 or 20 years ago is when
I learned about the breath being the
relaxer in smoking so as I learned that
I would start deep breathing exercises
and I'd get work stressed at work when I
was when I first started not be
breathing deep not knowing how to
breathe and shoot my boss to be like
what's wrong with you
what's going on and why are you
breathing like that I'm like that's how
I know how to relax
his breathing so I never really put it
and incorporated it all together you
know I was looking crazy but I I do
believe yeah meditation or some form of
hypnosis however you want to word that
is what you got to put yourself in a
technique I learned recently is called
breathing through the eyes so just
teaching this to people you can look up
and then look down as he breathes down
and as you breathe down you let
everything down and as you look up you
breathe in and as you look down you let
everything down you do that about 10
times and that's a way to get yourself
into self-hypnosis and I just learned
that and it really works so the goal is
to write down three intentions so let's
say you have an addiction and it's to
cigarettes so one you want to be a
nonsmoker as your first intention to you
are no longer buying cigarettes and
three you're no longer jealous of people
who smoke you write those three
intentions down you do that and then you
set a time limit in your mind most so
you can do it in any order you can write
the intention set the time limit okay
I'm gonna do this for 10 minutes and set
the timer for 20 if you go into a trance
do that breathing about 10 times and
then just set you should be in kind of a
floaty state and just sit and breathe
and
start thinking think and then just try
to remember to come back to your breath
of you and seriously that right there
will make a shift in your paradigm it'll
make a shift in your your life and and
change right there and you know I think
through this you know I've learned about
life coaching and I've learned about
successful people like Andrew Carnegie
like how did he get so successful in
Henry Ford how did he get so successful
and I started to read about these guys
and I found a guy named Napoleon Hill
who wrote a book called Think and Grow
Rich which a lot of people know of uhm
it's I mean it's sold like 80 million
copies and as I read that book he talks
about all this stuff in the 1930s he's
talking about breathwork he's talking
about you know hypnosis he's talking
about setting intentions and setting
goals and the fears and limiting beliefs
that we hold and getting rid of those
and it's really interesting because
right after he wrote that book he wrote
another book called outwitting the devil
and this book is a conversation with him
and the devil now whether that's the
devil in his mind which I think we all
have or what he has this interview with
him and he goes back and forth in this
interview of ok devil how do you get me
to smoke cigarettes how are you so good
wrapping all the people into smoking
your cigarettes because the devil
actually talks about smoking and this is
in the 1930s when it just became a big
boom and he interviews the devil about
smoking and it's just really interesting
how it unfolds then the devil gives
these detailed responses and they also
evasion of hey I'm not going to answer
that because if you get this knowledge
you'll help millions of people quit
smoking and hey I'm not gonna answer and
he like plays this whole story out and I
listen to it on audiobook and the way
the audio book runs is you have the nice
guy Napoleon Hill we have the devil and
a totally different voice a dark deep
voice and it's that book I listen to it
before I read Think and Grow Rich and
that book like train changed my life I
was like what what is this like how did
this guy know all this stuff and he goes
into all kinds of topics like the public
education system that we're seeing needs
a makeover and
I grew up in it you know look at the
lemon he believes it put on me and and
so you know I agree with that too
and so it's just like just so profound
as I stepped onto this journey of the
different things I found not just in
spirituality but self-help and
self-improvement with Bob Proctor and
Napoleon Hill with Marcus Aurelius and
the other Stoics and you know then
getting into like kind of more woowoo
stuff like yoga Shakti chakras and then
Taoism Chi and Ben and more real life
stuff with the heart math I was talking
about and NLP and hypnotherapy those are
all real things too that are you know
prevalent that are growing trends among
society and they've been around since
the 70s fifties even I mean hypnosis has
been around since the 19th century when
they started to document it I mean who
knows how long people have been
hypnotized by other people talking words
to them in a particular order so yeah
it's really really interesting all the
stuff that I found but I think as we
wrap this up that yoga and chanting like
chanting ohm and chanting ROM mom the
chakra sounds I think those really have
shown me the most power and I think that
what we are living for is that
connection to spirit as Michael see you
I think is his name wrote a book called
the in tethered soul and in his book he
talks about our connection to spirit
just being that stillness and that
awareness that you're the thinking mind
and the knowing mind he also talks about
having a voice inside your head like
before I got on this podcast and I quote
there's a room look good enough to I'm
not actually saying there's something
inside my head was saying this while I'm
thinking you know you know whatever and
then I was like wait who's talking am i
talking or you know and then as you
start to become aware of that
and you start to really focus on that
that's really the deepest level of
meditation and so yeah I think there's
just so much knowledge and insight out
there that does serve and so I think
it's really like an alchemist did back
in the time to make gold you had to try
different techniques different
combinations and I think in this day and
age with all of the information readily
available about spirit about what's true
with the pyramid and all of the ancient
philosophies and traditions you have to
really take what serves you from those
ancient texts from the Bible from God
from all of the stories we were taught
as kids and let go of what doesn't and I
think that letting go as soon as you let
go of the story and you realize you're
in this moment now and this moment now
is gonna be your new story you make the
shift you make the change so it all
comes down to those two words letting go
letting God you know and I think after
all of this journey after all my
profound shifts and weight loss and
everything that's what I go back to why
am i angry because I'm holding on to
this but I think oh wait I'm not angry
anymore I've let that go why am i
anxious right now what am I worried
about oh my gosh I'll read about that
from a week ago
what that it's over I got this moment
right now look at all the things I have
to be grateful for and that's another
great way to get right into it you just
write down for 10 minutes at a time or
write down everything you're grateful
for saying I am grateful for my house my
car my life my health and you just go
ten minutes as many things as you can
think of and trust me you'll think of
things for 10 minutes that you can be
grateful for so I like to see I like to
see everybody succeed right I want to
see everybody achieve their dreams
that's not gonna happen you know but
there's there's things you can do to
kind of take steps in that direction to
do what you love for a living which is a
big one for me
but I love to see when people who I
consider my tribe start stepping out and
just start to see them especially when
there's some time there so I try to take
I wouldn't say I take you under my wing
but I try to help you and give you the
game and hey this works just don't work
I mean I do this on the podcast for
everybody but it's something about those
people who are connected to me whether
it's who believe in me a joint through
patreon or disk or just people who are
in my life I guess we'll say that so and
there's a bunch of them a bunch of you
guys you're one of them I mean I could
just start a name and most of them are
in chat right now okay yeah we go on now
we got Nicole Chris I mean we keep going
I mean oh yeah and it's good it's good
to see I mean in their setbacks there's
triumphs but I've watched them and I've
tried to you know walk with them
essentially right that's what we're
supposed to do and seeing people make
strides and and I'm helping people and
stuff like that and and I've been
telling you for some time because I know
what you want to do most people who you
know are led to my work a lot of people
just inwardly they want to do what I'm
doing or something similar that they
want to pursue their passions for a
living and get paid for it right I'm
trying to help people figure out ways to
do that and then the same time I'm
trying to figure out other ways to do it
right different ways to monetize your
platform and you know do what you love
for a living versus you know going to
work and doing what you hate for a
living if you love your job if you love
your job cool you know but if you hate
or you loathe like I can't believe I got
to do this I would rather be fishing
well let's learn how to fish for a
living whatever the case is you know so
I see you in your story man and we've
been hanging out on you know a lot and
you show up for school of the Mystics
every Thursday you share your truth and
stuff like that so and I've been sharing
with you you know what you should do hey
you know I see a lot of healers doing
this I see a lot of people who practice
Reiki going live in chat rooms and
booking sessions and stuff like that on
Facebook and stuff and I remember it
just encouraging you to do it and and
you're like okay it's coming man I'm
getting ready so just kind of lining
things up you kind of know in your own
heart which you got to kind of get out
the way before you step into that most
people didn't know that I was having a
bad day man a couple two weeks ago three
weeks ago but it's just a weird day I
don't know why just the Energy's feeling
depressed everyday just hit it's it's on
you sometimes just hard to get off from
up under
and I'm trying to get out from under it
for that day and and trying to you know
say positive affirmations and stuff but
I remember I got an alert that you you
went live in a Facebook group and I
think it was for the first time and you
were getting readings for people and ah
yeah yeah we're winning baby we're doing
this when I seen you'd go live and start
doing that and now it just washed over
me I'm like ah it's working man we're
helping people changing I thought that
raising people up and doing it man for
you stepping out that's what that's
something that you want to do full-time
right you want to coach people you want
to share some of the things that have
helped you and some of the things that
are working for you meditation reiki
yoga all of these have to be able to
impart that to people through private
consultations and stuff and you started
doing that talk a little bit about that
man where you headed and yeah yeah I
mean just going back to going back to
our story you know I found you on
Spotify by typing in Abraham Hicks you
had that you have the track on their
ghost and man I fell in love with it I
was like what is this because it has not
only a picks on it but it has he's been
on the podcast and Hope Medford know
well you have that track too but no it's
maybe it's not as good that commitment
from coast to coast James Gilligan -
yeah yeah and so I heard that and I
heard James Gilligan talking to this guy
speaking in alien language and I'm like
what is this man because I grew up on
coast to coast
so I really dubbed into all your
discography and and your tracks and I'm
like man all this I can listen to the
sky all day
like three oh man I just I at one track
after another after another I fell in
love with it so that kind of set me off
and then I started to find out you had
the podcast and I was just getting into
podcast so I started to listen to your
guests and I was like whoa he's
interviewing some really cool people
talking about some really cool topics so
I was like yeah I got to get in and yeah
then joining the school of Mystics
getting on the patreon all that man just
is just falling in to this path and man
you've been a great inspiration as far
as doing what you're doing with this
podcasts and getting the truth out there
giving us more knowledge to take what
serves us
but also just being there as a mentor as
a support to a lot of us that are
dealing with the real life struggles so
we're all going through working we're
working hard you know to try and make a
buck and dealing with emotional turmoil
in between we're trying to raise
families we're trying to do these things
so having the community having a tribe
to fall back to having that discord to
go back into and say what's going on in
here I look at this there's something
funny to look at something to make you
smile man there were so many times that
as I took this path you know friends
just pardon the way well crazy you're
doing loose stuff you know whatever and
they just they didn't resonate like
attracts like right so I just I I kinda
went off on my own and then as I found
you guys I found a connection again I
found laughter I found you know that and
I think they say kids laugh something
like 300 times a day and what adults
only do it 20 and it's sad sad statistic
but I mean laughter is what we need joy
is what we're here to do right so I
think you know just having that
connection with you guys that's been
great but as far as what my goals are I
mean I I'm in the in-between point where
I like my job but I don't love my job
you know what I mean I do well I'm
successful in my area for the job that I
have so I'm in the illusion is how I'll
put it of yeah I working on two five
I've got my own parking spot I've got
dental I've got health care you know
I've got a 401k reimbursement I've got a
good but I'm also in between point where
look at these successful people would
Henry Ford I've created the Ford Motor
Company by working in the nine-to-five
like I'm doing
Wade Napoleon Hill have been as
successful with this book if he didn't
go out and do his own thing and study
all the people that he studied would Bob
Proctor be where he's at
if he had just settled for a
nine-to-five because he had a parking
spot gentlemen a 401k match and then
when I asked myself these are all
questions I get real answers and I'm
like well no and then I asked you know
even deeper questions well what do I
love what do I love to do I like to help
people what are my core beliefs what are
my core strengths I'm come
I'm carrying I'm kind so yeah I'm
definitely right there where I want to
you know and as I've done this stuff
discovery I've done this what they call
shadow work uncovered my shadow self and
I've uncovered my my true core beliefs
and done that work and that's a delayed
gratification that takes some time that
takes some energy that took two years of
delving into different topics and
learning I've discovered yeah I I have
this path I want to help people I have
this innate psychic ability that I think
everybody carries to where I can use
tools like it you know tarot cards or
whatever and I can transfer translate
those messages to people's lives and
help so that's what you're talking about
going live I was just reading some tarot
cards off for people now I just you know
ask them hey tell me a question I've
read the answer off the card you know
and they're all that makes so much sense
that makes so much sense I didn't get
one comment out of like three lives
instead that doesn't make any sense
everybody is like that makes sense so
I'm like alright well let's go with the
booster that's cool I'm good with that
you know I'm just one day guide and help
you know any way I can but I think my
end goal in this path is to be a coach
to people be a mentor to people and just
help people understand the shortcuts are
available you don't have to take this
hard road that I took you don't have to
go through years of McDonald's three
years of alcohol addiction three years
of cigarette addiction before you
realize you can be healthy and
successful you just have to know the
right thought patterns the right
techniques and just apply yourself and I
think that I'm getting closer and closer
to fully understanding that for myself
and as I do understand it for myself and
I do make it through days and weeks and
months at a time without anxiety without
worry without frustration because I'm
human too you know I'm dealing with
these emotions daily too as I start to
heal myself even further and I start to
really get more centered then yeah I'm
definitely right there to start up a
life coaching program start up like a
hypnotherapy situation where I can use
certain words to let people enter that
trance state and then I can use other
word
to help heal a lot quicker heal the
subconscious mind in a trance by saying
you know that limiting belief no longer
serves you you are now empowered to do
whatever you want when you see the color
blue which is your favorite color you're
gonna realize how empowered you are just
stuff like that just simple words simple
sentences can transform people and make
them find and and follow God that's
their belief it can help them find and
follow the pasta and meditation if
that's their belief it can help them you
know incorporate breath work into any
stressful situation so there's so much
that can be incorporated to help people
so yeah I think my end goal is to do
that to start a coaching program get
people some advice get people on the
right track with a certain plan that may
have worked for me or that I found that
worked for others and then just you know
help be there as a support to people Wow
to kind of just relay you know hey this
works for me I had that struggle too or
I had a struggle similar to that you
know and it's it's okay you relapsed
it's okay you gave into that cheesecake
walker doing Aikido just next choice now
is the moment - all right well too bad I
had cheesecake yesterday
time to eat a salad with ranch dressing
three days in a row got to go back in
the keto so keto is a good one because
when you go into keto it changes your
whole physiology from what using carbs
to fat for energy so for three days
you're using carbs for energy and on day
three is what the average is you use fat
and if you get into what's called
ketosis which is called kita wise Cal
keto then you're using fat for energy
which is why I burned 110 pounds in 10
months because I was burning off all my
excess fat and if you eat more than 20
carbs in the day or if you eat even like
30 or 40 or you eat just that one piece
of bread or you have that one drink of a
coke then it can throw you out of
ketosis it can throw you back to carbs
and then you have to start the whole
process over so I think that helps too
with that particular diet but it's all
things if I take one drag of a cigarette
guess what I must
hooker again even one drag if I get in
the car accident I deal with some
traumatic event trust me I've dealt with
them in the last five years and I've
wanted to smoke that cigarette I've
wanted to grab one and light it up and
you're just rude consciously no I'm not
gonna take that drag knocking it I'm not
gonna take that cigarette being offered
I'm not gonna do it you know and that
that's what you gotta do you gotta train
your mind you gotta train your thoughts
so awesome brother well if somebody
wants to hit you up for a private
session or follow your work on social
media what'd you do what was the best
place to send them uh I'd say Instagram
I try to keep that up to date I like to
just throw out photos and my family and
my my stuff and then I I have a link
tied to like a blog and a website that
I'm running there that offered a few
services so my Instagram is waldowski in
so my name is in there
it's instagram / waldowski and so wal do
w s ki aan and you could check me out
there it's just a public Instagram with
some photos and some of my my kids
photos and stuff like that just see it
and inside didn't my wife over the last
couple years and then like I said I have
a link to connect with me there on a
deeper level to do a web page and to
just you know find out more about me
find out more about what I do but
definitely just if you have any
questions about my wife or just feel
like you need some help or guidance in
any area just message me you know and
I'm I'm happy to reach back out and and
talk to you and see you know if I can
offer any advice so good stuff brother
well um Fred Lynch has a comment here he
says Andrew you'll be amazing as a coach
your compassion and knowledge is felt
and appreciated do you think thanks man
I appreciate that sir I think keep it up
brother love you man and thank you for
coming on podcast that will do it again
man all right thanks man
all right peace peace Andrew what aus
key ladies and gentlemen oh man it's
good stuff I love to see my people doing
good man
every single one of them whether they're
starting out
already in something embracing something
everybody's in different places and just
to see them I check up on people I'll
see what they're doing they're looking
at the formula that works you know and
I'm we're just trying to be open and
honest so that you can do that right
with everything why hide anything right
so like I said I could just go down the
chat right now here and on YouTube and
name everybody's name who's just been
here they're supporting and you know
it's something I don't want to be like I
don't want to be like uh you only have
so many hours in a day
I'll help those who help themselves and
I help those who help me my tribe I'll
make sure that we do in it but you can
listen you can listen to this podcast
and never link in and learn so much you
know but uh but it's something about
those people who were in your circle man
your inner circle that we're gonna win
every single one of us we're gonna win
we're gonna make it happen we're gonna
create it we're gonna breathe upon it
I'm gonna manifest that stuff whatever
it is whatever your dreams are whatever
the Spirit is calling you to great and
mighty things it's attainable and we've
had the people on the show and some of
these people like I said like the pool
of people who were in our tribe there's
a bunch of them and I've and I've been
able to see the progress in their life
you know I've been able to see them take
those first steps you know go live for
the first time and it does something
every single one of them like us I can
name them
Ali Adam Christy folks man flu man I
just have to keep keep scrolling here
man and just Santiago man everybody
corner everybody stepping out making the
impossible possible
creating that stuff you could do it
every single one of you and it's you
know it's very much about that we talked
about rewiring the brain right having
these belief systems reforming those
belief systems help making them up as
you go and it becomes your truth making
it up whatever it is tell yourself this
this becomes your truth so many people
are doing it anyway believe in lies
believing in stuff that's hurting them
believing in stuff that's making them
depress watching the news which is well
scripted stuff to keep you in this needy
state fierce state right move out of
that turn that crap off garbage in
garbage out rewire the brain retrain the
mind the Bible talks about renewing the
mind I talked about Christ consciousness
and how we are to walk with the same
consciousness that Christ walked in it's
possible we can do it if you believe it
nothing shall by any means be impossible
for you even that the way I do it a big
part of it I look at scripture for me
it's very spiritual it's like a
universal law right and I just quoted a
scripture that's my truth if you believe
it you will receive it my expectation
brings about my manifestation what you
believe in whatever there's so many even
in the scriptures man looking at the
stories about how the placebo effect in
how when people believed it it was
rendered unto them by faith because they
believed it by faith they were able to
receive it the woman with the issue of
blood that I know if I get if I can just
get close enough to him and touch the
hem of his garment if I can reach my
hand through their touch to him him of
his garment I'll be healed the other guy
he had such faith there was a great
multitude
people listening to Jesus speak inside
of a house they needed to get close to
him to touch them they brought their
paraplegic friend upon the roof and tore
through the roof they looked up and
these people were coming through the
roof because they wanted to get close to
Christ you know if he if he could just
touch him if he could just see him he'll
be healed and it was rendered unto them
because of their faith Jesus would go
into other cities they would doubt him
especially in his hometown because they
knew him well your dude your your Jesus
man
Oh your prophet you wasn't a prophet you
know six months ago he wasn't a prophet
a year ago ten years ago you're you as a
carpenter he was out there so you were a
carpenter you were mechanic you were a
truck driver you and but now you're a
prophet really they didn't believe him
Jesus was rendered powerless in his own
hometown because of the placebo effect
this is so-called God in the flesh
this is the Messiah he couldn't heal
nobody he would go into cities and he
couldn't heal him because they his
renown preceded him they knew who he was
but when he would go into other cities
where they heard about him hey there's
this miracle worker man he's healing
people people just look at him and he's
healing him he just point at him he come
and meet a man who told me everything
about my life everything I've ever done
there's a guy out there he's healing
people and so it just builds up the
expectation
it's the placebo effect it didn't change
whether he was had power where he didn't
it was the belief that who do you say
that I am Chris Garner and Chad says by
your faith you'll notice that's a trend
throughout the scriptures because of
your faith your son is healed because of
not because of my face because of your
faith and I try to by the works that I
do you will be able to believe because
of the works and then by the works I do
that greater things shall you do is what
Jesus said greater things
the placebo effect is something us man
your expectation brings about your
manifestation or the opposite you know
what I'm saying whether you just doubt I
never do it my time has passed me up too
many people I stutter man I'm a
candidate for that man it's hard for me
sometimes to formulate a sentence I
stutter
you should hurt my early stuff some of
you have and it's I've come a long way
I've worked at it right but um that and
in doing guided meditations you know and
and feeling like that I'm not qualified
to do that that I don't have such a
soothing voice and some you know even
Freddie's like Fred uh in chat he's like
true thing I could tell you get oh man
you're ghetto comes out every now and
then so you're doing like God
meditations by this ghetto rapper you
know I'm saying so for me inwardly if I
was to look at that stuff like math
that's for somebody else somebody who's
more well-spoken somebody's more
soothing voice but I would tell those I
would try to limit myself you know what
I know the power of my voice I know the
power of belief I know the power of
placebo I know the power of an encounter
with God let me take that what I've done
with my music it's been pre-recorded and
it's been polished let me try to create
an encounter with God through a guided
meditation see what happens oh my god I
did it
they're available changing people's
lives the feedback that I'm getting is
amazing it's awesome Fred says us ghetto
folks need need to get a voice you know
shalom be yushua peace and Jesus much
love thank you for the super chat Bret
Stacy Bret Stacy just donated 50 bucks
man thank you so much for that it means
a lot it really does but you got a
prophesy over yourself man this big the
promises that the Bible says the
promises of God are yes the name
and yes and amen is gonna happen
essentially that's universal law yes the
universe responds to whatever you put
out there I'm always gonna be broke man
I'm always gonna live in this trailer
I'm always gonna be depressed I'm always
gonna be overweight I'm all you just
accepted you speak it out you think
about it you create it you God the
universe responds with yes and amen yep
you are you are gonna be fat you're all
gonna be over the way you're always
gonna be alone you're always gonna be
this you're always going to be that
because you're creating it you're
speaking it out you're thinking those
thoughts thoughts or frequencies they
come back to you try to reverse the
curse what's the opposite you have to do
a little work it's just not gonna just
not for everybody if you do the work the
universe lines up with you you line up
with the will of God for your life start
speaking those positive affirmations
trust me we all it happens to the best
of us like we all have those days weeks
months years whatever it is you just get
into this loathing until you finally
just say look I got to do something I
got to make something happen and if it's
a day if I feel it coming on I put on
positive music I put on worship music
the Bible talks about beats to sing in
Psalms and spiritual songs over yourself
begin to sing over yourself create that
atmosphere and that's what you're doing
when you're when you're quoting the
scriptures write that for me that's
universal law on the head and not the
tail
I'm more than a conqueror I could do all
things through Christ who is my strength
those aren't maybes those are facts
that's a matter of fact I have to
retrain my mind having a bad day I'm
always gonna be broke I'm never gonna be
able to fulfill my dreams my family it's
cursed I've never you know just weird
things that come up in your mind it's
like hold on I gotta i'm blessed beyond
the curse the scripture says that i'm
blessed just simply because i believe
I'm blessed all of these positive
affirmations I quote them over myself
man I have to retrain my mind the
scripture says that if there be anything
true if there be anything Noble anything
pure think about these things that's why
I try not to get caught up in watching
conspiracy theories and debates and
stuff like that sometimes I'll click on
them I'm sitting here working online and
YouTube's up and I'm checking the
comments in there but I'm gonna pop up
and I'll click on I have to cut mine and
I can't watch that I can't watch that it
think about these things there's a
reason garbage in garbage out I have
made a covenant with my eyes that I may
not be hold the evil thing making a
covenant with your eyes and the eyes and
the ears are the windows to the soul
it's big the meditations speaking those
positive affirmations of yourself when
you begin to look at things differently
when you begin to change the way that
you look at things the things that
you're looking at change especially in
your own life will it to happen prayer
so powerful it's more and to me prayers
is more powerful than just asking God or
hoping that God will show up I
understand the power of prayer and the
power of spoken word just in general
from a metaphysical level even the power
of spoken word the power vibration when
we break this stuff down so as I'm
praying I'm prophesying for the most
part I'm not asking any more I'm one
with the Father I understand his heart I
understand his vision
now there's times where we have to we
have to go I go within to kind of get
that vision right I'll go within to make
sure I'm on the right path to make sure
that the steps of the righteous are
ordered by the Lord make sure that I'm
righteous man that I made right with God
by faith I'm justified by faith through
Christ that's my belief so I go in to do
that in the secret place with God and so
there there's a conversation there's a
relationship but outside of that I have
to take that with me he says you can't
you go
then get into the secret place get into
the quiet place I'll tell you things
that you don't know and can't find out
by any other means no matter how many
YouTube videos you watch no matter how
many books you read I've got some things
that are reserved that if you come
within if you come and meet with me in
the secret place I'll tell them to you
I'll let you shout them from the
rooftops go in there get that bring it
out how do we create how do we manifest
we begin to prophesy over ourselves of
our situations not just ourselves that's
kind of selfish if you keep it to
yourself share it with others prophesy
over your your friends your loved ones
teach people how to do it I can help you
I can you know I'm have to keep helping
you but let me show you if you give a
man a fish you feed him for the day if
you teach a man to fish you feed him for
a lifetime let me teach you these
principles man that have helped me
that's all I can I could only give you
what's helping me I can't give you
what's helped another person I mean we
can look at them and learn obviously in
this those principles too but my truth
that's what's helped me what's you know
physically manifested in my life through
experience prophesy the power of prayer
the power of spoken word and just
speaking that stuff over yourself look
up Bible promises I remember when I
first came to Christ man I bought it it
was the DC Talk
Bible promise book DC talk made a
version and it was a good one man there
was some good scriptures but anything
that you were dealing with there were
scriptures on it
there were scriptures on it a headache
anxiety fear self-control and you have
all these scriptures on inside and this
is truth the thy Word is truth
true let me speak it over myself see
what happens you find a change you find
a peace that comes upon you instead of
looking at the situation we changed the
situation we changed the vibration when
he's talking them about Christ in the
scriptures they were on the disciples
were on them on a boat and if storms
were coming the winds and the waves
we're all on this boat together
we face the winds and waves of life the
trials and tribulation the bills that's
a pretty strong wind at Tom taxes like
there's a bunch of different winds and
waves that we have to deal with the loss
of a loved one
anxiety obesity whatever
like there's winds and waves that come
against our ship and it looks like it's
about to flip over you have two
instances one way that where Jesus is
asleep on the ship where they're
traveling with him they're like wow is
he sleeping in the midst of these this
storm
wake up help us help us throw some water
out basically what can we do
so Jesus wakes up looks around at them
he's first he rebukes and they say why
are you freaking out y'all this is just
wind and rain why are you freaking out
we're okay we got a higher calling
this isn't how our story ends you this
isn't how your story ends this is just
the beginning it's not how it ends so
Jesus wakes up and he just speaks to the
wind and rain and he silences it ah quit
freaking out Shh eventually you learn
how to do that as a believer as a person
of faith as a person with power and
authority you you learn to speak to the
winds and waves in your own life and in
the lives of those around you prophesy
prophesy to the four winds look that up
the scriptures it uses that a lot
prophesying to the wind the four winds
Jesus woke up and they say who is this
who is this man who has that even the
winds and waves obey Him and that's
symbolic about the winds and waves in
your life you have to be able to
prophesy sometimes you don't feel like
it sometimes you don't know if you're
gonna where your next meal is coming
from but you've always been taken care
of so going through that stuff you learn
not to freak out it takes a couple a
couple times going through it until you
learn you learn by repetition repetition
reduces resistance you start seeing the
same trials coming up you see the same
wind you know it's like a calm before
the storm
you can feel it it just fit the
atmosphere it feels different and you
know what to do okay first thing I know
to do the first goal is not to freak out
don't freak out that's the test and the
father's like do you really trust me do
you really believe me you've been
telling everybody all this stuff but do
you really believe me let me test you
there's a test that comes a trial that
comes you pass it you keep that
principle it becomes a law a universal
law not just for you but for everyone
when in doubt do this do that it begins
to work you add that to your arsenal new
levels new Devils greater victories
bigger Giants slaying the Giants in your
own life the Giants of whatever
alcoholism pornography addiction mocking
God mocking your callin the Giants in
the land you see where you're supposed
to go but there's a giant in in-between
and there's like no way that you can
defeat him on your own because he's too
big he's a giant enough alum how do I
get there because I'm supposed to be on
the other side I got to get past them
how do I do it what have you been doing
what does God are already given giving
you what you love to do would it would
is God given you not what is God given
me or God has given Abraham Hicks Oh God
whoever but what has God given you what
is God raised or put within you David
was the only one scared the only one who
wasn't scared enough to go and face the
giant who was mocking their God the God
of Israel's nothing he's a laughingstock
of all the other gods you know they're
mocking their gods and everybody's
scared to tell them to stand up against
them Davis I hold on y'all gonna let
this big ogre talk about my god you
don't know what he's done for me you
don't know where he's brought me through
you don't know
okay I bet you he won't say that to me
Betsy he won't ok David since you you
know you want to go take him out take my
Omer I've got some new armor I've never
used it so that little David you know
they put the armor on him and give him a
big old sword he's got this big old
clinky armors like I'm a little fight
the Giant he put him his head look this
ain't mean this ain't me I can't I came
I can't even move around I don't feel
comfortable I'm putting on your clothing
that's symbolic what is God giving you
not what God has given me not what God
has given somebody else but what has God
given you whereas he brought you from
he's gonna send you back to it it's
already within you he takes the armor
off and he grabs a slingshot his
slinging his stone that's what he had he
was really good with a slingshot
how would you gonna kill a giant with a
slingshot with a little satchel and a
stone he's killed all kind of other
animals with it he's been practicing
you got a practice to get to the Giants
he practiced by watching over the sheep
that's what he did he was a shepherd and
so anytime a wolf would come to try to
get the sheep he practice on that wolf
coyotes pie-yah foxes trying to get that
sheep
a lion bears getting bigger bigger or
giant okay that's next level I can take
a giant out and he's cursing my god okay
let me take this sling in my stone I'm
gonna do it he goes up all the nations
are watching it goes up slings it he's
getting ready get ready so it throws the
rock throws a stone hits the giant in
the forehead kills him instantly with
the rock right in his forehead what God
has already given him not some something
new but what was already there
been cultivating it your whole life it's
different for everybody what is that he
goes up to the Giant he picks up his
sword it's big sword picks it up and he
just finishes them off cuts his head off
with his own sword and holds the head up
in victory and it was able to go into
and possess the promised land so in
between where you are and into your
promised land that's gonna be a giant in
the midst of the wilderness is gonna be
a golden calf
idolatry little shiny things that kind
of catch your attention takes you off
focus for some time don't worship it
don't stay too long it's a test
other things are gonna come - there's
gonna be other Giants there's gonna be
other idols there's gonna be other
people it's gonna be other people who do
with certain ways but you have to stand
for your truth and what God has given
you you can't do me got do you you can't
we're so in it was talking about earlier
in the chat like how when we're young
were influenced by a lot of people and
and Andrew was talking about how you
know he would see people and he would
try to act like them the stoners the
whatever they call people groups and
stuff you want to fit in so it's okay I
got to start talking like this after
look like I just have to wear these
clothing to fit in he someone doing as a
kid and somebody in the chat saying you
know I think was home sauce or he says
you know we all do that as kids we want
to fit in as people who do that as
adults you get around people and you
start acting like them you're trying to
fit in you're like a chameleon you say
what you say things because you know
that they'll like it you want to fit in
maybe it's gossip maybe when you get
around these people you saw it gossiping
about other people because you know that
they don't like them check yourself
gossip and backbiting that's a big deal
it's a really big deal don't do it I
know they don't like him so let me act
like I don't like him it's deep know
thyself don't you and you can feel it
I felt it you're like a chameleon why
when I get around these people always
want to smoke weed why want to get
around these people I want to dream well
I'm gonna get around these people I
curse it's different for everybody but I
believe you show me your friends I'll
show you your future find you some good
people man get around them let them
influence you let good people influence
you and I believe that spending time in
the presence of God I believe in
spending time with Christ through the
Holy Spirit spending time with them
you'd be a chameleon as well you begin
to talk like Jesus they're beginning to
look like Jesus smell like Jesus like
the things that he likes hate the things
that he hates all you been hanging with
Christ okay now you're talking like
Jesus now you you know what I'm saying
and I believe it man
that the scripture says that these signs
shall follow them that believe if you
believe if you're walking in the spirit
you're gonna have self-control you're
going to carry those fruits that's how
we judge it don't cast off restraint man
keep your standards up make something
happen quote them scriptures over
yourself man it's powerful it positive
affirmations whether the scriptures are
not I mean that's how it works
retraining the mine retraining the
brains and the nodes in the mind um so
we just saw released our app it's still
in the early development phases right
now it's a it's a meditation app and
still it's still very early but it's
available if you want it and one of my
prop one of my
meditations on that right now I'm
working with a buddy of mine Kenneth and
him and his wife are working on it but
uh it's a meditation app and I'm going
to be putting a lot of meditations on
there
it's called presence p r e s ze NCE
prayers in Zins what is e presence the
presence app i'll put a link in the
description of stuff y'all check that
out so hopefully that does good things
we've been working on that for a while
but it's still early on and it's only
for Android right now they're getting it
ready for the iPhone Chris bars is
comment he wants to iPhone version so
that's something that we're working on
also too if you guys missed it I was on
the podcast with John Santiago I was on
his I did his show earlier this week it
was really good we had a great
conversation so you got to make sure
y'all subscribe to his channel and go
check out his work too and so he's one
of the Brethren so make sure you go
check that out we had a good talk also
tonight I'm going to be doing another
podcast here tonight after the school of
the Mystics probably only do an hour of
the school of the Mystics and I'm
supposed to be interviewing Bill beam
tonight so Bill beam was supposed to go
live a Tuesday night but something came
up we had to deliver instead he had to
go take care of and fly out of town so
we're gonna do that tonight
bill beam will be on the show tonight so
that's gonna be good I was talking about
earlier like I posted something on on
Facebook just about uh going down rabbit
trails right you're watching a video on
YouTube you're watching weight training
videos or workout videos and then it
leads some some thumbnail some title
clickbait or whatever you click on a
video and then you go down this rabbit
hole watching 17 videos about whatever
the weird thing is right 17 true psycho
podcast 17 whatever I mean some of you
guys that's how you found this podcast
right but it's kind of weird like what
are some of the weird things that that
you've you know went down those holes
watching Flat Earth it's um it's um that
consumes people it watch one Flat Earth
video and they're consumed
sometimes if you're not careful ma'am
watching those little videos and change
your change your life either for good or
bad you know I remember clicking there
may be the first time clicking on a
Hebrew Israelite video back in the time
I was looking for something like that I
found it I was hooked for a couple years
it like I converted essentially like I
started you know I'm saying they won won
me over but with their videos and sort
of going down those weird rabbit holes I
watched another rabbit hole video
essentially it pulled me in that I
didn't I didn't care about this stuff
until I clicked the video then I'm
watching seven eight videos I'm like
what am i doing watching all these
videos one of them was um I don't know
it's last name Chris something but he
killed his uh wife and kids so for some
reason there was like a two-minute video
I clicked it there hears him this is how
we caught him oh yeah let me why not
watch it for a minute and then there's
all these other videos here's the
footage of him lying to police here's
this and here's that and here's what he
was doing I'm sorry to watch I'm like
man I'm I'm eight eight videos in you
know this thing grabbed me you know
there's always those things on YouTube
and they're suggesting the weirdest
videos like it's so weird how they're
doing with the algorithms ma'am with
that being said make sure y'all click
notifications on the YouTube videos for
those of you watching live or if you're
listening on the podcast app subscribe
to me on youtube and click that
notification bell because I think that's
how it works now you they don't even
show you the people you subscribe to
like they've changed up so much that you
can have a million subscribers they
don't care they have a trending page
your default YouTube landing page is
their recommended videos for you and for
some reason in my recommended videos
they recommended me watching a dog
training video of this guy filming him
going into was like a dog whisperer but
they're just filming themselves and I'm
watching this guy wrestle pit bulls and
and stuff and train them and try to get
them to be better dogs and my wife's in
here with me and she's like what are you
watching I don't know it's just it's
interesting you know and you find
yourself going down these little rabbit
hole
for an hour two hour days months years
watching certain types of videos or
whatever it's insane but the whole thing
with YouTube shifting has led me down
another rabbit hole and I'm gonna talk
about this cuz uh this weird rabbit hole
just maybe since yesterday I know who he
is
I've had a couple interactions with them
but the Vigilant Christian a lot of I
think a lot of people in my audience
check out some of his stuff and they
know who he is there's a bunch of
aspects with this guy the Vigilant
Christian because YouTube's change the
algorithms and just because you have a
lot of subscribers doesn't mean you're
gonna get those views anymore I can
upload a video and it gets like 60 views
a hundred views I've got almost 10,000
subscribers now on YouTube they're not
getting alerts I don't think that I out
of that like a hundred as much as people
interact and stuff there's something
what's going on with that and I could
just see it going on but he's feeling
that the vigil at Christmas somebody
who's got you know hundreds of thousands
at this point of subscribers and he got
big off of you know making exposed
videos in the early days of YouTube and
Christianity that was a big thing and
obviously it still is people love to
kick people when they're down it's what
happens but the Vigilant Christian he's
in some weird place right now but he got
big by exposing people or showing why
you're not a you're not Christian enough
in and anything that was trending
anything that was in the news he would
do a video and show you how they were in
the Illuminati and it's just it's really
sad like I've done it you know years ago
and I think I paid for that karma I
think that all that stuff came back to
bite me on the butt some years later
when I got into the Illuminati or I got
into understanding what false prophets
were in the Bible and in pointing out
false prophets and calling out names and
say hey stay away from this guy stay
away from this pastor like we used to
were really bad with that stuff back in
the day calling out names and Street
preach and you know call out names and
stuff and I feel like when I went
through my awakening I became the guy
that people started pointing at from the
Christian perspective like hey watch out
for true sigue he's he's the devil
worshiper now he's uh he's listening to
Masons you know all kind of stuff late
night Manley P Hall and it's cuz people
have done interview you know videos on
Jordan Maxwell Manley P Hall Michael dis
Aryan there's a video about anybody out
there with a platform exposing them
anybody who has the platform I guarantee
you you can find an exposed video and if
you can't hit me up cuz brother Wayne
will make one
I'll get brother Wayne to make an expose
video nobody nobody gets a pass there's
exposed videos on everybody once you get
a platform it just comes with the
territory but I've seen what happened to
the Vigilant Christian right now just
because I've clicked on a video I don't
like follow his work but I clicked on
the video that says he's going through
some stuff he's like breaking down and
you do YouTube's algorithm so it was
like causing him to like I mean that's
his livelihood he's gonna be able to
make a a great living off of youtube
videos cuz he caught caught the wave
early then it became like a beacon or
whatever of exposing people I mean he's
exposed anybody you could think of
that's in he's probably got a video on
all of them Queen Yelawolf
any rapper he just any actress actor he
expose and he does very well something
in people love to kick somebody when
they're down misery loves company and so
many people are miserable with their
life miserable with their marriage
miserable with their job that they just
want to know that somebody is doing
worse to them be worse than them because
it makes them feel better so vigilant
Christian I feel like he's getting a
taste of his own medicine
now he's came out about using drugs and
there's some stuff about homosexuality
that he was dealing with and
all types of weird stuff and it's
usually I'll tell you this it's usually
the ones who are really vigilant even in
the name the vigilant Christian those
who are really vigilant about pointing
out other people's flaws is usually
because they're they have their own
skeletons in the closet or they have
their own insecurities that someone's
gonna find out that that they're gay or
whatever the case is like I'm not gay
see I expose gay people or I'm not a
drug addict see I expose drug addicts or
whatever the case is and so but you put
that energy out there it's going to come
back it's only a matter of time what you
what you sow you shall also reap you're
gonna reap it it's gonna stack up
against you that's why I make sure that
when you're moving forward you're
blessing people you're blessing your
enemies you're helping those who need
help and in their time of need when
somebody needs help
oh just a hair you know more power to
you do what you can to help them cuz in
due time you're gonna come back if
you're helping people man when if you're
being a friend to those who need a
friend when when the tables turn it's
going to come back so don't you be found
wanting man when I was going through
that stuff you know and he called me a
devil worshiper like everybody reneged
and all my Christian friends or whatever
it was a very dark and lonely time I've
been open about that and I've seen what
happened to me and then there was
another time like during that in that
same like right after we're a close
friend of of ours we found out that he
was a he was a gay porn star and he was
we've been in Christian uh Christian
metal bands with this guy we've done
music he was a friend he had kind of
grown distant so over the years I mean
that's what happens but he's still a
friend mutual friend everybody knows
them and it became it became this big
laughingstock and people would send
videos hey you know this guy and like I
don't why you sending me this they like
no look at the face like oh my god like
that so
close friend of mine nobody we knew he
was a model we knew he was bodybuilding
we didn't know that he was doing gay
porn and it was all of these like a gay
porn so I wouldn't even know it a close
friend and it came out everybody knew
about it I mean people you hadn't talked
to in 10 years were calling and
messaging you sending you the pictures
of him and videos and say hey have you
heard about them and they got the gossip
he's doing worse than us telling
everybody right and it shocked me I was
home oh my god couldn't believe it but
um I remember talking to a bunch of my
Christian friends in church people who
we came up with this guy and they're
like if I see him in public I'm just
gonna turn my back on him I'm not even
gonna look him in the face I seen him
and I tried to hide my face I didn't
even want to talk to him that's okay and
then there was a bunch of people who
kept saying that oh if I see him I'm not
even gonna that is disgusting I can't
believe he did that and how does this
wife feel how does this daughter feel
you know in all this oh wow
I got to make sure that I don't do that
I need to go out of my way
to reach out to this person like there's
a bunch of shame there's a bunch of
guilt now everybody knows something that
you've been trying to hide and be
secretive with it because you're in the
Bible Belt and you're a gay porn star
and you come from the church realm or
whatever the case is I had to make sure
let me hit this guy up man so I made
sure that I did that only because I had
the empathy because I went through the
dark night I know what it feels like to
be all alone or have people talk about
you or be the butt of jokes and gossip
and you know all of this kind of stuff
so when you going through something God
rewards those men you're gonna get it
back the law of the universe is yes and
amen
the promises of God whatever you're
putting back is gonna come if you're
exposing people and gossiping about
people don't get mad when people start
exposing you gossiping about you finding
out about the things that you didn't
want them to know don't get mad expect
it
it's coming don't don't get mad at that
stuff the scripture when it talks about
that it says that don't be the scripture
says that you're gonna be justified not
by your faith now about what you believe
but by your works what did you do don't
just say you believe or say you know I
believe in you
or whatever the case is do the works man
help help those people makers when
you're going through it you know you're
gonna need somebody there I found that
and that's universal though when you get
ready to step out and do what you love
for a living when you begin to create
something you have meetings you have a
podcast you have videos whatever it is
and you you want support were you
supporting people that's one of the
principles that like the people who
support me I'll make sure that I'm there
in their life
I'll make sure whatever it is when they
when they create something when they
release something it was to like or
retweet or reshare hey y'all check out
his podcast I check out his show why
because that's why it's deep but to see
all of that stuff comes back to you man
no good deed goes overlooked no bad deed
goes unpunished
you might not be able to see it but it's
there so to see the vigilant Christian
like I went down that rabbit hole
because now he has all these people like
making videos about him exposing him
laughing doing commentary and it's
getting a lot of views they love it
people love it oh yeah I never did like
him
pray for that guy he's going through
some weird stuff right now just because
you have a platform doesn't mean that
you're you have the character to to
maintain it you can manifest it you can
build it
he caught it at the right time but how
do you keep it don't let your talent
take you someplace that your character
can't keep you you have to be careful
you really do
you can manifest it but can you keep it
that's what I want to see how's your
consistency you built some beautiful
stuff you've built something really cool
but I think you've built it upon sand
you didn't build it upon a firm
foundation you didn't why because when
the rain came it crumbled and fell over
don't let that be you make sure they
whatever you're building whatever you're
doing that you got a word from heaven
that you're working with God versus
working against God make sure because
we're in it in an instant you can ruin
it all in an instant we see a lot of
people doing that Mario the Vigilant
Christian he reached out to me well I've
reseting him some time ago it's been a
couple years now but I've you know hit
him up and you know tried to show him
some of my music and stuff like that but
um after having Brandon bar upon my show
the Vigilant Christian scene that
interview you know the crazy cult leader
brand the bar throw up had him on my
show
originally Chris Messina said hey I want
to come on your show and I want to I
want to do a debate with this guy I want
to debate him and so I said no you're
not
I don't do debates on this show if you
would caught me several years ago maybe
we could've did it but
debate no you need to do it get him to
get on do a debate I want to do it on
your show and he said if you don't I'm
gonna make a video about him exposing
him anyway so just to see that khana
it's like everybody who don't agree with
you you're gonna make a video exposing
them that's fun that's good but what are
you gonna do when that karma comes back
when the pendulum swings back in your
direction when people may not you crying
now you got people making videos of you
and you're crying you bit off more than
you can chew maybe you didn't know it
there's grace there submit yourselves to
God there's grace there you didn't know
it it's okay
repent have a change of heart have a
change of mind return to your first love
do the first works again there's grace
you can be restored anybody any of you
you could be restored there's hope
everybody needs it even if you have a
big platform but just to see that whole
process man I just I clicked on a video
and just started seeing all these people
making videos exposing him but then I
was I was I jumped into a world or a
subculture that I didn't even know
existed that it was a thing that he was
going through this stuff and he was
doing that and people were making videos
or whatever the case is I'm like I
didn't even know that but I cooked on
one random video and watched three or
four but pray for that guy Mario because
he's got a lot of people who watch him
it's a lot less people now and he's
going live crying about it like it's
showing some really weird manic sides of
him and narcissistic sides that just
because you got you know 300,000
subscribers you're getting a thousand
views on a video now like that's when
you're big like we just see what the
foundation is you know what I'm saying
um it's weird but pray for that guy you
know because he had a big platform or
kind of still does so
word says back to the yes and we remain
true it's back to the essence word mr.
lyric back to the essence I know it
sounds like yes back to the yes M remain
true see it's back to the essence back
to the essence remain true I decide for
the truth will my mom renew with the
chosen few yeah so I wanted to talk
about that this is sometimes I don't
have nothing to talk about but it's
about coming back to the now moment
that's where the power is that's where
you create stuff you do that through
meditation you do that through
mindfulness we're talking about that and
I believe that's how the majority of the
stuff is created going there to get to
get a game plan into the now moment
Jesus said that to be anxious for
nothing because when you are you put
your consciousness outside of yourself
outside of the present moment and you're
living in a reality that doesn't exist
yet and you can put put the awareness
out there the consciousness out there
speak it expect it but to manifest that
you have to come back to the now moment
you have to be in your body you can't
just be thinking about this weekend or
thinking about next month or whatever
you got coming up
while I'm live right here I'm gonna um
somebody's asking me for to pull a card
for them and I'm just gonna form this
card I don't have to tell you what card
this is but I'm just gonna pray for you
that's just for um for anybody who's
dealing with this one I'm gonna
specifically Christie folks good friend
of mine she's asking for a card reading
or a pool and I used these uh these
terror of the most high cards I think
they're beautiful they're really cool I
want to make my own very soon so I'm
gonna I'm gonna pray us out over this
whole thing and I'm going to just speak
this blessing over Christy and her
family to so anybody who just needs to
touch in your body right now wherever
you are man
just uh do what Andrew said just taking
that deep breath through the nostrils
right now breathe in that peace
exhale the doubt the worry the fear
breathe it in again peace exhale fear
doubt worry stress just let it all go
peace of God that surpasses all
understanding right now this is your
inheritance believe it it's not lack its
abundance that you will be the lender
and not the borrower
everywhere you go you're not just gonna
have your handout asking for something
you can be known as a giver that you
give you're gonna be known for what
you're for rather than what you're
against
you're for grace you're for true see for
righteousness you're for restoration
before beauty you're for love receive
that even with this next breath receive
it
deep breath release and this is the this
is the now moment this is where we go
within peace of God just to rest upon
you all that uneasiness the questions
right now being removed
grace being restored again you just need
to be reminded this is your daily
reminder peace God
receive and receive and receive wherever
you are no matter what you're doing let
your thoughts be continuously upon him
for he cares for you cast your cares
upon him free cash for you why not
we try to hold it because you can
it's not good enough release it
let go of what you're holding so that
you can receive what God has for you you
have to let go of what you're holding
what you're trying to build when you're
doing a good job but just let it go let
go of what's good great ideas let it go
in order to receive what's great great
grace right now just flowing from the
throne of heaven right now to you
receive it right now according to your
faith receive it receive it receive it
believe it my expectation brings about
my manifestation retrain your mind know
it believe it testing
and see that he won't open up the
windows of heaven about point your life
blast right now any negative thoughts
any addictions that you need to let go
of right now we just loose it in the
name of Christ thank you for your love
for your peace that's coming in like a
flood
when the enemy comes in
like a flood the Lord comes in a racist
of a standard moon higher
lofty thoughts creating a reality
creating this life for yourself you see
it has given you the vision it's not to
taunt you about to tempt you it's not to
hold hold it over your head in disbelief
but is to reach out and grab it to
embrace this life peace be upon you
peace be restored
the years that the enemies tried to take
away peace be restored
then it'd be your possession
with each breath releasing
right now just the righteousness being
restored unto you Christy
whoever needs righteousness
being made right with God through the
work that Christ has already done
let go of the reins like all the
steering wheel jesus take the wheel let
it go you just received the grace right
now like a flow
righteousness being restored
in a sense being restored peace peace
peace
receive
amen in Jesus name Amen
good stuff y'all
amen Love Wins Ali says peace and joy oh
good stuff love you guys
Chris bars I see your comments bro I
will see you this weekend and I will
watch that Lady Gaga movie with you man
Ali says God we pray for clarity in the
dealings with people in our life we pray
for your plans for our life to come into
fruition we pray for peace about the
decisions we make every day lead us Oh
God amen and amen
love you guys man let's do this let's
make it happen
great things are ahead love each and
every one of y'all and uh but obviously
peace of Shalom god bless
that does it for this episode folks you
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