In this episode of The TruthSeekah Podcast TruthSeekah speaks with Preston Sandbakken of Inner Athlete Foundation about Rhythmic Breathing, Mindful Movement, and making Spontaneous Music. Preston and the Inner Athlete Foundation go into retirement centers and schools teaching mindful breathing techniques with the use of Breathing Beads as well as synching breath with hip hop beats. People have reported overcoming anxiety, lower blood pressure and an overall inner peace after working with the breathing techniques that Preston teaches.

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Check Out Preston’s Work and Pick Up A Breathing Bracelet At